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Testimonials

I have known Martin for some time now and have always been drawn to the amazing work he has done.
I work with women who have menstrual cycle dysfunction like Endometriosis, PCOS, and painful irregular periods. I am a big believer in no system in the body works in isolation and that stress and anxiety have a big impact on our overall health, this is why I asked Martin to present to my clients Stress & Anxiety Management with the breath.
Martins workshop was fun, interactive and left my clients walking away with breathwork tools they could implement straight away. We even took part in some breathwork in the workshop and the ladies sharing their experience was beautiful and powerful and they instantly saw the benefits of breathing techniques for stress relief.
I highly recommend Martin as an educator and facilitator and we can’t wait to have him back to do another workshop with us.

These past few years have been pretty hectic with work and everything going on. After hearing Martin talk about sleep on a podcast, I decided to reach out because I had been struggling To get good rest for some time. Martin agreed that my issues were likely due to stress, and we started his 8 – week stress relief program. By week 3, I noticed my stress levels were significantly better. I found the sessions to be relaxing, and Martin was excellent at explaining everything thoroughly. He is clearly passionate about his work and helping people in general. I would highly recommend working with Martin to anyone looking to learn how to live a more peaceful and rested life.

‘The 8 week program was an immense help to my breathing awareness and control.
All of my breathing metrics improved, as did its influence in other areas of life.
I highly recommend working with Martin, whose knowledge and friendly nature makes such a program a success’

“In the middle of 2019, I became instantly short of breath. Upon lengthy investigation, the doctors found a large saddle pulmonary embolism affecting my lungs and circulation. As a result, my gas exchange rate reduces to 62%. Previously, I lived a very active and physical lifestyle practising martial arts, powerlifting and bodybuilding to racing motor cross. Overnight I became debilitated, unable to even do basic functions with fear of passing out and constant shortness of breath. As the embolism dissipated, it left some heavy scar tissue and shallow, stress breathing patterns that impacted my day-to-day life. I was out of luck, but fortunately, I discovered Martin and his breathing course. I opted to give it a go because my quality of life was still very poor. On my initial consult, I could hardly hold my breath for 40 seconds and score poor on the scores related to my breathing patterns. Now, I can hold my breath for 3 minutes, and I can go hiking and do moderate to intense exercise regularly. This program has genuinely improved my quality of life. All that know me have commented on how much I have improved this year, and I owe it entirely to Martin and his breathing training program. I still have some healing to do, but this training has given me the light at the end of the tunnel, and everything seems so much clearer now.”

Martin is some kind of wizard. I thought this breathing stuff was all hocus pocus. He convinced me with his knowledge and a promise to help me get on my bike again. I have no idea how he has managed to do it but eight weeks ago I could not walk up a flight of stairs. Now I can run up the bastards and I’m back on the farm working, and enjoying my cycling. For an old bugger I’m feeling pretty darn good. Thank you.

Working with Martin has been a game-changer! His ability to ask the right questions has opened my eyes to what limiting beliefs I may have created for myself. His knowledge of stress management and strategies and tools has been beneficial, and I’ve seen a change in managing myself. What I genuinely appreciate about Martin is how open, vulnerable and authentic he is. He is happy to share his personal experiences and makes a genuine connection with you. I’m very grateful to be working with someone like Martin and can’t recommend him enough

I booked Martin for a breathwork session at Lingfield College for our PSHE period, following attending one myself and immediately seeing the positive impact it had on me. The varied breathwork techniques helped instil a sense of calmness I haven’t felt for a long time, and another released dopamine, boosting positive feelings for the day. I instantly wanted to share it with the Sixth Form students, as these methods are exactly what everyone needs in general life, but especially during the lockdown. We had over 160 attendees, and students have shared how beneficial they found it. Some were surprised at how low their CO2 tolerance was and will continue to use the techniques to improve themselves. Others students have made challenges to practise each day. Martin is a professional and has a powerful, calming voice. He educates on the science behind why breath-work helps and gave excellent advice on improving performance in school and sport using these techniques. I would highly recommend him to any school, large or small company as his methods, and how he shares them can only benefit everyone.”

Martin recently presented breathwork and cold water immersion workshop for our Tribe at Movement Co. From organising to delivering the workshop to post-workshop engagement, the whole process was highly professional and it was immensely valuable for our members. Martin is a highly accredited health professional. He delivers an evidence-based, science-driven workshop but is also in tune with his spiritual side and brings elements from more traditional eastern practices that complement and enrich the content, helping him connect with a broader audience. The breathwork workshop explained clearly each exercise’s benefits and detailed breakdowns of the techniques and when people should use each method for maximum benefit. During the ice bath workshop, Martin was highly supportive of our members at different stages of their cold exposure journey. He knew when to push those looking for a deeper experience and support those who were beginners and needed additional guidance and encouragement. Overall, it was an impressively run and enriching experience for our members. We are excited to work further with Martin on more advanced content to continue the education for those who attended and additional fundamentals workshops to get even more of our community involved.

“Martin, that was great, definitely skills I’ll be adding to my toolbox to help with current life. I’d pay a set amount per session for this teaching any day of the week. I really liked how you backed up why we were doing what we were with science. Love a good bit of evidence-based practice”

Having been working night shift for many years my sleeping habits were all over the place. I had recently changed jobs, back to day shift and was struggling to get good sleep quality at night. I approached Martin, who looked at my sleeping habits. We went through a week diary, and he made recommendations based on what my typical week looked like to me. Through these small changes, over time, I noticed improvements in my sleep quality. It was a process where Martin had to keep reassuring me to be patient, but I am glad I listened to his advice. His holistic approach and knowledge of scientific principles in health are what separates him from other coaches I previously used. He helped me put together a plan to not only improve my sleep but also improved the quality of my diet. I worked with Martin for a few months, and in that time, I feel ten years younger. I can perform and work much better at work, without having to struggle with that 3pm lack of energy. I’d highly recommend Martin to anyone out there who is not only looking to improve their overall health, but also feel motivated to take action towards achievable goals that drive you towards an inspiring life direction.