Reduce Stress, Improve Sleep Quality

I help busy professional boost their focus, increase energy and raise their performance by building resilience & sleeping better with efficient breathing.
Chronic stress and burnout are a growing global health crisis affecting individual and collective performance. I help you learn the physiological tools to manage stress and improve sleep quality. As a result, my clients regularly experience boosts in enthusiasm and motivation for high productive output. Reclaim your confidence and capacity for action by learning the methods helping stressed-out busy professionals, anxious leaders, and burnt-out go-getters stand out from the crowd by boosting your focus, energy and performance.

SERVICES
WHAT TO EXPECT FROM WORKING WITH ME?
MAXIMIZE YOUR POTENTIAL
The key to success is persistence and sustainability. Manage your stress, maximise your performance.

ENERGIZE YOUR LIFE
Wake up every morning feeling energised, motivated and primed to take action.
FIND YOUR BALANCE
Tap into your physiology, take control of your nervous system and build the resilience needed to achieve goals beyond your expectations.
LASER FOCUS & ATTENTION
Become clear on who you are and what you want, then develop the focus and attention that'll get you there.
Success Testimonials





STAY UP TO DATE WITH THE LATEST IN SLEEP, BREATH AND STRESS SCIENCE AND PRACTICAL TOOLS
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Access FREE video training the five steps to reduce stress by 50% boosting focus, energy and productivity for higher work performance.
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Recent Blogs
Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
- By Martin McPhilimey
- In Stress/ Recovery, Video
- May 6, 2022
Can Melatonin Help You Sleep?
- By Martin McPhilimey
- In Podcast, Sleep, Video
- April 14, 2022
Recent Videos

ENTITIES I'VE WORKED WITH














