Navigating the Nuances of Breathwork: A Critical Review of Gary Brecka’s Talk at Build23 In our latest series, I delve into the captivating yet controversial realm of Gary Brecka and his discourse from Build23. As someone deeply entrenched in the
Sleep Evolution: Unraveling Its Role in Human Development In a profound exploration of sleep’s evolutionary significance, Martin McPhilimey delves into how our slumber patterns have shaped human cognition and societal structures. This discussion, steeped in historical and scientific research, illuminates
The Transformative Power of Heat Exposure: Insights from Martin McPhilimey In an insightful exploration of heat exposure, Martin McPhilimey, a seasoned exercise and respiratory physiologist, sheds light on the multifaceted benefits of thermal therapy. From athletic performance enhancements to significant
The Chilling Truth: How Cold Exposure Affects Post-Exercise Recovery In the quest for optimal athletic performance and quicker recovery, cold exposure has emerged as a popular but controversial method. In our latest educational video, hosted by Martin McPhilimey, we delve
Managing Long COVID: A Comprehensive Guide In the wake of the COVID-19 pandemic, the medical community has been battling with a new challenge: Long COVID. Despite the virus being relatively new, significant strides have been made in understanding and managing
The Science of Performance Breathing In the pursuit of peak athletic performance, understanding the nuances of breathing during exercise is essential. In our latest video, “Maximising Breathing for Exercise Performance,” Martin McPhilimey, a seasoned expert with 15 years of experience
Unraveling the Oxygen Cascade: A Comprehensive Guide to Enhancing Oxygen Efficiency The pursuit of maximizing oxygen efficiency in the human body involves an intricate dance between various physiological systems. This extensive exploration will dissect the “oxygen cascade,” a critical pathway
Bridging the Mind-Body-Breath Gap: Understanding and Overcoming Modern Disconnects In an era where mental health issues and chronic diseases are on the rise, understanding the intricate connection between our minds, bodies, and breath has never been more critical. Our latest
Mastering Nervous System Regulationwith Martin McPhilimey The nervous system, a complex network that dictates everything from our breathing to our emotional response to stress, is foundational to both our survival and well-being. In our recent video, “Understanding Dysregulated Nervous Systems:
Enhancing Health Through Improved CO2 Tolerance In our latest educational episode, “Unraveling the Biochemistry of Breathing,” we delve into the often-overlooked aspect of breath science—CO2 tolerance. Understanding the gas exchange process in our lungs and the critical balance between carbon