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Blog

06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
  • 0 comment
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
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06 May

Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)

  • By Martin McPhilimey
  • In Stress/ Recovery, Video
  • 0 comment
Non-Sleep Deep Rest
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
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30 Apr

Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone

  • By Martin McPhilimey
  • In Podcast, Video
  • 0 comment
Dean Gladstone Bondi Rescue
Power of the Breath The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health
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14 Apr

Can Melatonin Help You Sleep?

  • By Martin McPhilimey
  • In Podcast, Sleep, Video
Sleep scientist martin mcphilimey
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
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04 Apr

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

  • By Martin McPhilimey
  • In Podcast, Uncategorized, Video
In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.
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23 Mar

Is how you breathe leading to increases in Stress and Anxiety? | Dysfunctional Breathing Mechanics

  • By Martin McPhilimey
  • In Breathing, Podcast, Video
Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress
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21 Mar

Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

  • By Martin McPhilimey
  • In Podcast, Video
Richard Burrows performance breathing
Stress Regulation with Pool Training and Performance Breathing with Richard Burrows Rich Burrow is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I
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13 Mar

Is Nasal or Mouth Breathing Optimal Breathing for Exercise? | Adaptation vs Performance

  • By Martin McPhilimey
  • In Podcast, Video
Nasal Breathing Performance
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift
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09 Mar

Training for a 1000 mile walk across Alaska with Performance Coach Dan Cooper

  • By Martin McPhilimey
  • In Podcast, Video
Dan Cooper Performance Coach
Dan Cooper is a performance coach, resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about
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03 Mar

Should You Be Nasal Breathing for Anxiety Relief?

  • By Martin McPhilimey
  • In Podcast, Video
Nasal breathing anxiety
A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women. The fear was unreasonable, but that happens when you suffer from anxiety. You
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Category

  • Blog (29)
  • Breathing (11)
  • Personal Development (6)
  • Podcast (65)
  • Sleep (12)
  • Stress/ Recovery (12)
  • Uncategorized (1)
  • Video (37)

Recent Posts

NSDR Protocols
NSDR Protocols | What are they and how to use them
06May,2022
Non-Sleep Deep Rest
Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
06May,2022
Dean Gladstone Bondi Rescue
Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone
30Apr,2022

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Perth, Western Australia

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