Resources : Performance Through Health

01 Jul

Breath Science Podcast – Mammalian Dive Reflex

By Martin McPhilimey
In Podcast, Video

Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.

11 Jun

Freedom Through Breath Series: Martin McPhilimey – Respiratory & Sleep Scientist

By Martin McPhilimey
In Uncategorized

In this engaging chat, I get to talk about cults and dogma, science & mysticism, and how all of that relates to the breath! We discuss: * Why Martin left his senior clinical respiratory healthcare management role in mainstream healthcare

16 Mar

Breathwork in Perth

By Martin McPhilimey
In Blog, Breathing

Breathwork is a powerful healing technique that can be used to alleviate stress, anxiety, and other mental and physical health issues. At Performance Through Health, we offer Breathwork in Perth as a powerful tool to help individuals achieve a state

10 Mar

Ignite Your Inner Fire: A Guide to G Tummo Breathwork

By Martin McPhilimey
In Blog, Breathing

G Tummo Breathwork: A Mysterious and Ancient Tibetan Practice for Achieving Inner Heat and Enlightenment Have you ever heard of G Tummo Breathwork, also known as inner fire? It’s a meditation technique that hails from the Tibetan Buddhist tradition and

16 Feb

Breathwork Techniques: Unlocking the Benefits of Conscious Breathing

By Martin McPhilimey
In Blog, Breathing

Breathwork Techniques: Unlocking the Benefits of Conscious Breathing for Improved Wellbeing Introduction Breathwork techniques are a powerful tool that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of

14 Feb

The Science Behind Oxygen Advantage

By Martin McPhilimey
In Uncategorized

The Science Behind Oxygen Advantage: How to Improve Your Athletic Performance and Health Athletes and fitness enthusiasts alike have long known the importance of breathing properly in order to perform at their best. Yet, many people are unaware of the

12 Feb

Breath Hold Training Benefits

By Martin McPhilimey
In Blog, Stress/ Recovery

Breath Hold Training Benefits Breath holds, or the practice of voluntarily holding one’s breath, have long been utilized to increase mental resilience. This simple yet powerful technique has been shown to have numerous benefits, including improving focus, reducing stress, and

10 Feb

Mental Toughness of a Navy Seal

By Martin McPhilimey
In Blog, Personal Development

Mental toughness is a critical aspect of personal development that enables individuals to withstand the challenges and difficulties of life. It combines resilience, determination, focus, and a positive mindset that allows people to achieve their goals and live

08 Feb

The Effect of Chronic Stress on the Body And Mind

By Martin McPhilimey
In Blog, Stress/ Recovery

The Effect of Chronic Stress on the Body And Mind Stress: The Natural Response to Challenges and Changes in Life Stress is a normal and necessary part of life, triggered by challenges and changes. However, when stress becomes chronic, it

26 Jan

Breathing Exercises for Health & Wellbeing

By Martin McPhilimey
In Blog, Breathing, Stress/ Recovery

Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to

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