+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
  • Home
  • Resources

Blog

01 Jul

Breath Science Podcast – Mammalian Dive Reflex

  • By Martin McPhilimey
  • In Podcast, Video
Mammalian Dive Reflex
Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.
Read More
  • Share:
11 Jun

Freedom Through Breath Series: Martin McPhilimey – Respiratory & Sleep Scientist

  • By Martin McPhilimey
  • In Uncategorized
In this engaging chat, I get to talk about cults and dogma, science & mysticism, and how all of that relates to the breath! We discuss: * Why Martin left his senior clinical respiratory healthcare management role in mainstream healthcare
Read More
  • Share:
16 Mar

Breathwork in Perth

  • By Martin McPhilimey
  • In Blog, Breathing
breathwork coaching
Breathwork is a powerful healing technique that can be used to alleviate stress, anxiety, and other mental and physical health issues. At Performance Through Health, we offer Breathwork in Perth as a powerful tool to help individuals achieve a state
Read More
  • Share:
10 Mar

Ignite Your Inner Fire: A Guide to G Tummo Breathwork

  • By Martin McPhilimey
  • In Blog, Breathing
tummo breathwork
G Tummo Breathwork: A Mysterious and Ancient Tibetan Practice for Achieving Inner Heat and Enlightenment Have you ever heard of G Tummo Breathwork, also known as inner fire? It’s a meditation technique that hails from the Tibetan Buddhist tradition and
Read More
  • Share:
16 Feb

Breathwork Techniques: Unlocking the Benefits of Conscious Breathing

  • By Martin McPhilimey
  • In Blog, Breathing
breathwork
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing for Improved Wellbeing Introduction Breathwork techniques are a powerful tool that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of
Read More
  • Share:
14 Feb

The Science Behind Oxygen Advantage

  • By Martin McPhilimey
  • In Uncategorized
respiratory health
The Science Behind Oxygen Advantage: How to Improve Your Athletic Performance and Health Athletes and fitness enthusiasts alike have long known the importance of breathing properly in order to perform at their best. Yet, many people are unaware of the
Read More
  • Share:
12 Feb

Breath Hold Training Benefits

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
breath hold training
Breath Hold Training Benefits Breath holds, or the practice of voluntarily holding one’s breath, have long been utilized to increase mental resilience. This simple yet powerful technique has been shown to have numerous benefits, including improving focus, reducing stress, and
Read More
  • Share:
10 Feb

Mental Toughness of a Navy Seal

  • By Martin McPhilimey
  • In Blog, Personal Development
mental toughness of a navy seal
Mental toughness is a critical aspect of personal development that enables individuals to withstand the challenges and difficulties of life. It combines resilience, determination, focus, and a positive mindset that allows people to achieve their goals and live
Read More
  • Share:
08 Feb

The Effect of Chronic Stress on the Body And Mind

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
chronic stress mind and body
The Effect of Chronic Stress on the Body And Mind Stress: The Natural Response to Challenges and Changes in Life Stress is a normal and necessary part of life, triggered by challenges and changes. However, when stress becomes chronic, it
Read More
  • Share:
26 Jan

Breathing Exercises for Health & Wellbeing

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
breathing exercises
Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
Read More
  • Share:
  • 1
  • 2
  • …
  • 15
  • >

Category

  • Blog (50)
  • Breathing (18)
  • Personal Development (8)
  • Podcast (66)
  • Sleep (16)
  • Stress/ Recovery (23)
  • Uncategorized (8)
  • Video (44)

Recent Posts

Mammalian Dive Reflex
Breath Science Podcast – Mammalian Dive Reflex
01Jul,2023
Freedom Through Breath Series: Martin McPhilimey – Respiratory & Sleep Scientist
11Jun,2023
breathwork coaching
Breathwork in Perth
16Mar,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey