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Blog

21 Jul

Unveiling the Fundamentals of Stressful Breathing Mechanics

  • By Martin McPhilimey
  • In Blog, Breathing, Podcast, Video
breath science
Unveiling the Fundamentals of Stressful Breathing Mechanics with Martin McPhilimey In the realm of breath science, understanding the mechanics of breathing is fundamental. At the cornerstone of effective breathing, mechanics of breathing plays a pivotal role in enhancing both physical
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21 Jan

Exploring the Impact of Breathing on Performance

  • By Martin McPhilimey
  • In Blog, Podcast, Video
breathing for performance
Exploring the Impact of Breathing on Performance: Unraveling Human Energy Systems Welcome to our latest blog post, where we dive deep into the fascinating world of human energy systems and their intricate relationship with our breathing patterns during exercise and
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20 Jan

The impact Of Stress On Peak Performance

  • By Martin McPhilimey
  • In Video
  • 1 comment
In this episode of the Minds of Titan’s podcast, I was interviewed by Melvin Soh, who runs the X Factor Method and coaches clients worldwide to make high 6/7 figures and become industry leaders. We dive into all things. With regards
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12 Jan

Exploring Behavioural Breathing and Psychology Through Predictive Processing Theory

  • By Martin McPhilimey
  • In Blog, Breathing
Predictive Processing Breathing
Exploring Behavioural Breathing and Psychology Through Predictive Processing Theory Introduction The intricate connection between breathing patterns and mental health, a core aspect of behavioural breathing, has long intrigued respiratory physiologists, breath coaches, and psychologists. Recent discussions in the field of
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09 Jan

The Mind-Body Symphony: Ernest Rossi’s Insights Meet Modern Neuroscience

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
mind body Ernest Rossi
The Mind-Body Symphony: Ernest Rossi’s Insights Meet Modern Neuroscience The Dance of pH and Memory: A Symphony of Mind and Body In the fascinating realm of psychobiology, the work of Ernest Rossi has long stood as a beacon, illuminating the
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06 Jan

Unraveling the Mind-Body Connection: A Personal Journey and Insight

  • By Martin McPhilimey
  • In Blog, Personal Development, Video
Mind body disconnect
Unraveling the Mind-Body Connection: A Personal Journey and Insight In our fast-paced, modern society, a significant issue that often goes unnoticed is the disconnect between our minds and bodies. This mind-body disconnection, I believe, is a critical factor contributing to
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18 Dec

The Digital Era of Self-Healing: Exploring Online Breathwork

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
online breath coach
The Digital Era of Self-Healing: Exploring Online Breathwork Introduction In the modern age of constant digital connectivity, AI, tech innovations, and a seismic shift to remote work have blurred the lines between work and rest. This new reality has inadvertently
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16 Dec

The Power of Breath: Why It’s Needed Now More Than Ever

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
the power of breath
The Power of Breath: Why It’s Needed Now More Than Ever Introduction In an era marked by rapid technological advancements and increasing stress levels, the power of breath remains an essential, yet often overlooked, tool for maintaining our well-being. This
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15 Dec

Breath Hold Training: Nasal vs. Mouth Breathing Post-Hold

  • By Martin McPhilimey
  • In Blog, Video
Breath Hold Recovery
Welcome to another insightful episode of the Breath Science podcast! I'm Martin McPhilimey, and today we delve into the nuances of Breath Hold Training, explicitly exploring the merits of nasal versus mouth breathing after a breath hold.
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14 Dec

Science of Breathing with Martin McPhilimey

  • By Martin McPhilimey
  • In Podcast, Video
Science of Breathing Martin McPhilimey
Explore the transformative power of breathwork in the latest episode of the ‘Between Breaths’ podcast, expertly hosted by renowned breathwork facilitator David Jackson (Jacko) of Pro Breathwork. This episode features a special guest, Martin McPhilimey from Performance Through Health, delving
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