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Blog

19 Jan

The Benefits of Stress Management Techniques

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
stress management techniques
The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle
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17 Jan

How are stress and physical health related

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized
stress and physical health
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
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15 Jan

Stress and Mental Health Conditions

  • By Martin McPhilimey
  • In Blog, Sleep
stress and mental health
The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental
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12 Jan

Anxiety Management Strategy

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily
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09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
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08 Jan

Is Dysfunctional Breathing Dangerous?

  • By Martin McPhilimey
  • In Blog
dysfunctional breathing
Is dysfunctional breathing dangerous? Dysfunctional breathing, also known as shallow or inefficient breathing, is a common problem that can have serious adverse effects on the body. When we take shallow breaths or don’t fully exhale, we can alter blood gases,
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08 Jan

Overcoming Panic Using The Breath

  • By Martin McPhilimey
  • In Video
Overcome Panic
Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to
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05 Jan

When Stress Becomes Too Much

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Excessive stress
Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,
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04 Jan

Can Poor Sleep Kill You?

  • By Martin McPhilimey
  • In Blog, Sleep, Video
Poor sleep
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
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02 Jan

How Stress Affects the Body

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help
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