Breathwork is a powerful healing technique that can be used to alleviate stress, anxiety, and other mental and physical health issues. At Performance Through Health, we offer Breathwork in Perth as a powerful tool to help individuals achieve a state
G Tummo Breathwork: A Mysterious and Ancient Tibetan Practice for Achieving Inner Heat and Enlightenment
Have you ever heard of G Tummo Breathwork, also known as inner fire? It’s a meditation technique that hails from the Tibetan Buddhist tradition and
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing for Improved Wellbeing
Introduction
Breathwork techniques are a powerful tool that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of
Breathing Exercises for Health & Wellbeing
Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
The Oxygen Advantage
The Oxygen Advantage is a breathing technique developed by Patrick McKeown, a specialist in breathing and sleep disorders. It involves a series of exercises designed to improve oxygen utilization, increase lung capacity, and reduce the likelihood of
Wim Hof Breathing Techniques vs Oxygen Advantage
Wim Hof’s breathing techniques and the Oxygen Advantage are two different approaches to improving respiratory health and managing stress and anxiety through specific breathing techniques.
Also known as the Wim Hof
So in this blog, I want to talk to you about how to reduce stress by managing your physiology.
Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
Poor breathing mechanics leads to increases in stress and anxiety.
How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you.
In this episode, I discuss breathing mechanics concerning stress
As a passionate breathing scientist, I was excited to hear Dr Jack Feldman chat with Andrew Huberman on his latest Huberman Lab Podcast #54. (at the bottom of the page)
It was a two-hour discussion in which I felt Jack
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern.
The BOLT score is a measure of functional breathing from