Breathing Archives : Performance Through Health

10 Aug

Managing Long COVID: A Comprehensive Guide

By Martin McPhilimey
In Blog, Breathing

Managing Long COVID: A Comprehensive Guide In the wake of the COVID-19 pandemic, the medical community has been battling with a new challenge: Long COVID. Despite the virus being relatively new, significant strides have been made in understanding and managing

24 Jul

Enhancing Health Through Improved CO2 Tolerance

By Martin McPhilimey
In Blog, Breathing, Podcast, Video

Enhancing Health Through Improved CO2 Tolerance In our latest educational episode, “Unraveling the Biochemistry of Breathing,” we delve into the often-overlooked aspect of breath science—CO2 tolerance. Understanding the gas exchange process in our lungs and the critical balance between carbon

21 Jul

Unveiling the Fundamentals of Stressful Breathing Mechanics

By Martin McPhilimey
In Blog, Breathing, Podcast, Video

Unveiling the Fundamentals of Stressful Breathing Mechanics with Martin McPhilimey In the realm of breath science, understanding the mechanics of breathing is fundamental. At the cornerstone of effective breathing, mechanics of breathing plays a pivotal role in enhancing both physical

12 Jan

Exploring Behavioural Breathing and Psychology Through Predictive Processing Theory

By Martin McPhilimey
In Blog, Breathing

Exploring Behavioural Breathing and Psychology Through Predictive Processing Theory Introduction The intricate connection between breathing patterns and mental health, a core aspect of behavioural breathing, has long intrigued respiratory physiologists, breath coaches, and psychologists. Recent discussions in the field of

18 Dec

The Digital Era of Self-Healing: Exploring Online Breathwork

By Martin McPhilimey
In Blog, Breathing, Stress/ Recovery

The Digital Era of Self-Healing: Exploring Online Breathwork Introduction In the modern age of constant digital connectivity, AI, tech innovations, and a seismic shift to remote work have blurred the lines between work and rest. This new reality has inadvertently

16 Dec

The Power of Breath: Why It’s Needed Now More Than Ever

By Martin McPhilimey
In Blog, Breathing, Stress/ Recovery

The Power of Breath: Why It’s Needed Now More Than Ever Introduction In an era marked by rapid technological advancements and increasing stress levels, the power of breath remains an essential, yet often overlooked, tool for maintaining our well-being. This

24 Oct

Breathing Pattern Disorders: Stressful Breathing Mechanics

By Martin McPhilimey
In Breathing, Podcast, Video

Breathing Pattern Disorders: Stressful Breathing Mechanics Breathing pattern disorders are often enigmatic, yet they significantly influence our general well-being. Today, we shall embark on a journey into the captivating realm of breathing mechanics, exploring the delicate balance between functional and

16 Mar

Breathwork in Perth

By Martin McPhilimey
In Blog, Breathing

Breathwork is a powerful healing technique that can be used to alleviate stress, anxiety, and other mental and physical health issues. At Performance Through Health, we offer Breathwork in Perth as a powerful tool to help individuals achieve a state

10 Mar

Ignite Your Inner Fire: A Guide to G Tummo Breathwork

By Martin McPhilimey
In Blog, Breathing

G Tummo Breathwork: A Mysterious and Ancient Tibetan Practice for Achieving Inner Heat and Enlightenment Have you ever heard of G Tummo Breathwork, also known as inner fire? It’s a meditation technique that hails from the Tibetan Buddhist tradition and

16 Feb

Breathwork Techniques: Unlocking the Benefits of Conscious Breathing

By Martin McPhilimey
In Blog, Breathing

Breathwork Techniques: Unlocking the Benefits of Conscious Breathing for Improved Wellbeing Introduction Breathwork techniques are a powerful tool that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of