Personal Development Archives : Performance Through Health

17 Jul

Five Activities to Improve Concentration and Focus.

By Martin McPhilimey
In Blog, Personal Development, Stress/ Recovery

Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I

18 Jul

Five Ways to Create Certainty in Uncertain Times

By Martin McPhilimey
In Blog, Personal Development

Five Ways to Create Certainty in Uncertain Times By Martin McPhilimey Introduction This COVID period has taught us that many people in today’s world are not as resilient as they’d hope. Resilience is the ability to bounce back from a

18 May

The transition from boys to men | The spiritual psychology for men seeking to get what they want in life

By Martin McPhilimey
In Blog, Personal Development

There’s much talk about issues with masculinity in our society at present, and I wanted to discuss my thoughts. I believe that the left-wing feminists have labelled toxic masculinity inappropriately, and with leaders, such a trump being one of those mainly targeted.

09 Jan

Seven Steps to reflect on your Year and Be Successful in 2020

By Martin McPhilimey
In Blog, Personal Development

Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free. 💰 But how many of you have reflected on your 2019, let me know below? ⬇️ I was out for

09 Jan

Five Questions to ask Yourself for Higher Performance

By Martin McPhilimey
In Blog, Personal Development

One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when

08 Jan

Discover Your Truth

By Martin McPhilimey
In Blog, Personal Development

Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,

08 Jan

The Biggest Predictors of Workplace Success

By Martin McPhilimey
In Blog, Personal Development

Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict