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Personal Development

09 Jan

The Mind-Body Symphony: Ernest Rossi’s Insights Meet Modern Neuroscience

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
mind body Ernest Rossi
The Mind-Body Symphony: Ernest Rossi’s Insights Meet Modern Neuroscience The Dance of pH and Memory: A Symphony of Mind and Body In the fascinating realm of psychobiology, the work of Ernest Rossi has long stood as a beacon, illuminating the
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06 Jan

Unraveling the Mind-Body Connection: A Personal Journey and Insight

  • By Martin McPhilimey
  • In Blog, Personal Development, Video
Mind body disconnect
Unraveling the Mind-Body Connection: A Personal Journey and Insight In our fast-paced, modern society, a significant issue that often goes unnoticed is the disconnect between our minds and bodies. This mind-body disconnection, I believe, is a critical factor contributing to
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10 Feb

Mental Toughness of a Navy Seal

  • By Martin McPhilimey
  • In Blog, Personal Development
mental toughness of a navy seal
Mental toughness is a critical aspect of personal development that enables individuals to withstand the challenges and difficulties of life. It combines resilience, determination, focus, and a positive mindset that allows people to achieve their goals and live fulfilling lives.
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17 Jul

Five Activities to Improve Concentration and Focus.

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
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18 Jul

Five Ways to Create Certainty in Uncertain Times

  • By Martin McPhilimey
  • In Blog, Personal Development
Five Ways to Create Certainty in Uncertain Times By Martin McPhilimey Introduction This COVID period has taught us that many people in today’s world are not as resilient as they’d hope. Resilience is the ability to bounce back from a
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18 May

The transition from boys to men | The spiritual psychology for men seeking to get what they want in life

  • By Martin McPhilimey
  • In Blog, Personal Development
The transition from boys to men | The spiritual psychology for men seeking to get what they want in life
There’s much talk about issues with masculinity in our society at present, and I wanted to discuss my thoughts. I believe that the left-wing feminists have labelled toxic masculinity inappropriately, and with leaders, such a trump being one of those mainly targeted.
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09 Jan

Seven Steps to reflect on your Year and Be Successful in 2020

  • By Martin McPhilimey
  • In Blog, Personal Development
Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free. 💰 But how many of you have reflected on your 2019, let me know below? ⬇️ I was out for
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09 Jan

Five Questions to ask Yourself for Higher Performance

  • By Martin McPhilimey
  • In Blog, Personal Development
One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when
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08 Jan

Discover Your Truth

  • By Martin McPhilimey
  • In Blog, Personal Development
Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,
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08 Jan

The Biggest Predictors of Workplace Success

  • By Martin McPhilimey
  • In Blog, Personal Development
Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict
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