Mental toughness is a critical aspect of personal development that enables individuals to withstand the challenges and difficulties of life. It combines resilience, determination, focus, and a positive mindset that allows people to achieve their goals and live
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
Five Ways to Create Certainty in Uncertain Times By Martin McPhilimey Introduction This COVID period has taught us that many people in today’s world are not as resilient as they’d hope. Resilience is the ability to bounce back from a
There’s much talk about issues with masculinity in our society at present, and I wanted to discuss my thoughts. I believe that the left-wing feminists have labelled toxic masculinity inappropriately, and with leaders, such a trump being one of those mainly targeted.
Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free. 💰 But how many of you have reflected on your 2019, let me know below? ⬇️ I was out for
One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when
Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,
Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict