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Sleep

15 Jan

Stress and Mental Health Conditions

  • By Martin McPhilimey
  • In Blog, Sleep
stress and mental health
The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental
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09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
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04 Jan

Can Poor Sleep Kill You?

  • By Martin McPhilimey
  • In Blog, Sleep, Video
Poor sleep
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
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23 Sep

Is Poor Sleep Making You Ego Centric?

  • By Martin McPhilimey
  • In Blog, Sleep
Performance Through Health
Is Poor Sleep Making You Ego Centric? “Service to others is the rent you pay for your room here on earth.” ― Muhammad Ali When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and
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06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
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14 Apr

Can Melatonin Help You Sleep?

  • By Martin McPhilimey
  • In Podcast, Sleep, Video
Sleep scientist martin mcphilimey
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
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22 Nov

Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health?

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
Entraining Brainwave for Sleep Quality
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health? Sleep & Brainwaves We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
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24 Oct

The Hidden Issue That Could Be Causing Anxiety and Sleep Problems

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
Anxiety Sleep Problems
The Hidden Issue That Could Be Causing Anxiety and Sleep Problems. Problem Issues related to anxiety, poor sleep quality, and attention deficit problems are in an uproar all over the globe, with the prevalence of each case growing ever so
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12 Sep

Six Reasons You’re Feeling Tired All The Time

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
Tired, Faitgue, Stress, Sleep.
Could one of these six issues be the reason you’re feeling tired all the time? One of the most common complaints I got used to hearing throughout my career was why do I feel tired all the time? That
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14 Jul

Impact of menstrual cycle phase and oral contraceptives on sleep and overnight memory consolidation

  • By Martin McPhilimey
  • In Blog, Sleep
Sleep, Menstrual Cycle & Memory Introduction Sleep plays a vital role in the consolidation of memories. In fact, during NREM stage 2 sleep, there are short bursts of high amplitude electrical activity called sleep spindles, and it’s these spindles
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