The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
Is Poor Sleep Making You Ego Centric? “Service to others is the rent you pay for your room here on earth.” ― Muhammad Ali When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health? Sleep & Brainwaves We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
The Hidden Issue That Could Be Causing Anxiety and Sleep Problems. Problem Issues related to anxiety, poor sleep quality, and attention deficit problems are in an uproar all over the globe, with the prevalence of each case growing ever so
Could one of these six issues be the reason you’re feeling tired all the time? One of the most common complaints I got used to hearing throughout my career was why do I feel tired all the time?
Sleep, Menstrual Cycle & Memory Introduction Sleep plays a vital role in the consolidation of memories. In fact, during NREM stage 2 sleep, there are short bursts of high amplitude electrical activity called sleep spindles, and it’s these spindles