Podcast Archives : Performance Through Health

30 Apr

Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone

By Martin McPhilimey
In Podcast, Video

The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.

14 Apr

Can Melatonin Help You Sleep?

By Martin McPhilimey
In Podcast, Sleep, Video

Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if

04 Apr

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

By Martin McPhilimey
In Podcast, Uncategorized, Video

In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.

23 Mar

Is how you breathe leading to increases in Stress and Anxiety? | Dysfunctional Breathing Mechanics

By Martin McPhilimey
In Breathing, Podcast, Video

Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress

21 Mar

Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

By Martin McPhilimey
In Podcast, Video

Rich Burrow is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance. He has a wealth...

13 Mar

Is Nasal or Mouth Breathing Optimal Breathing for Exercise? | Adaptation vs Performance

By Martin McPhilimey
In Podcast, Video

In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift

09 Mar

Training for a 1000 mile walk across Alaska with Performance Coach Dan Cooper

By Martin McPhilimey
In Podcast, Video

Dan Cooper is a performance coach, resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about

03 Mar

Should You Be Nasal Breathing for Anxiety Relief?

By Martin McPhilimey
In Podcast, Video

A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women. The fear was unreasonable, but that happens when you suffer from anxiety. You

21 Feb

How Breathwork Brings You To The Truth with Brian Lai

By Martin McPhilimey
In Podcast, Video

Primal breathwork Wim Hof oxygen advantage

Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living

14 Feb

10 min Guided Meditation for Cultivating Gratitude

By Martin McPhilimey
In Podcast, Video

Gratitude is a powerful practice that can change your life. We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life. You can use this meditation