Stress/ Recovery Archives : Performance Through Health

26 Jan

Breathing Exercises for Health & Wellbeing

Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to

19 Jan

The Benefits of Stress Management Techniques

The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle

17 Jan

How are stress and physical health related

By Martin McPhilimey
In Blog, Stress/ Recovery, Uncategorized
0 comment

The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as

12 Jan

Anxiety Management Strategy

An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily

09 Jan

Non-Sleep Deep Rest Protocols

Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we

05 Jan

When Stress Becomes Too Much

By Martin McPhilimey
In Blog, Stress/ Recovery

Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,

02 Jan

How Stress Affects the Body

By Martin McPhilimey
In Blog, Stress/ Recovery

What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help

21 Aug

Five Ways To Activate The Vagus Nerve

By Martin McPhilimey
In Blog, Stress/ Recovery, Uncategorized, Video
2 comments

Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget

17 Jul

Five Activities to Improve Concentration and Focus.

By Martin McPhilimey
In Blog, Personal Development, Stress/ Recovery

Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I

06 May

NSDR Protocols | What are they and how to use them

By Martin McPhilimey
In Sleep, Stress/ Recovery

NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.