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Stress/ Recovery

26 Jan

Breathing Exercises for Health & Wellbeing

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
  • 0 comment
breathing exercises
Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
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19 Jan

The Benefits of Stress Management Techniques

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
  • 0 comment
stress management techniques
The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle
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17 Jan

How are stress and physical health related

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized
  • 0 comment
stress and physical health
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
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12 Jan

Anxiety Management Strategy

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
  • 0 comment
An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily
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09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
  • 0 comment
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
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05 Jan

When Stress Becomes Too Much

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Excessive stress
Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,
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02 Jan

How Stress Affects the Body

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help
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21 Aug

Five Ways To Activate The Vagus Nerve

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized, Video
  • 2 comments
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
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17 Jul

Five Activities to Improve Concentration and Focus.

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
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06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
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Category

  • Blog (44)
  • Breathing (15)
  • Personal Development (7)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (21)
  • Uncategorized (6)
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Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
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The Oxygen Advantage
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Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

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