Five Ways to Activate the Vagus Nerve
You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
Five Activities to improve concentration and focus.
Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis.
NSDR protocols can improve brain plasticity and, therefore, cement learning.
They also help you relax, reduce anxiety, and fall asleep more easily.
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Join me for 7 minutes as I guide you through the
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health?
Sleep & Brainwaves
We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
A Scientific Approach to Exercise Stress, Burnout and Recovery Techniques
Introduction
People with a high level of responsibility come across significant stressors every day. First, there is psychological stress related to high-level work, performance-related business or financial problems, and social
The Hidden Issue That Could Be Causing Anxiety and Sleep Problems.
Problem
Issues related to anxiety, poor sleep quality, and attention deficit problems are in an uproar all over the globe, with the prevalence of each case growing ever so
What Is Burnout?
My Experience
Fuck it, I quit. Is the way I felt in December 2020 when I entered my boss’s office telling him that I could no longer handle working full time. Forty-plus hours a week for a
Could one of these six issues be the reason you’re feeling tired all the time?
One of the most common complaints I got used to hearing throughout my career was
why do I feel tired all the time?
That
Stress, Testosterone and Free Will
Notes & Commentary from Andrew Huberman Interview With Robert Sapolsky.
Last week Andrew Huberman released an episode on his podcast interviewing the great Robert Sapolsky. Robert is an American neuroendocrinology researcher and author. He is