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Stress/ Recovery

09 Jan

The Mind-Body Symphony: Ernest Rossi’s Insights Meet Modern Neuroscience

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
mind body Ernest Rossi
The Mind-Body Symphony: Ernest Rossi’s Insights Meet Modern Neuroscience The Dance of pH and Memory: A Symphony of Mind and Body In the fascinating realm of psychobiology, the work of Ernest Rossi has long stood as a beacon, illuminating the
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18 Dec

The Digital Era of Self-Healing: Exploring Online Breathwork

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
online breath coach
The Digital Era of Self-Healing: Exploring Online Breathwork Introduction In the modern age of constant digital connectivity, AI, tech innovations, and a seismic shift to remote work have blurred the lines between work and rest. This new reality has inadvertently
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16 Dec

The Power of Breath: Why It’s Needed Now More Than Ever

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
the power of breath
The Power of Breath: Why It’s Needed Now More Than Ever Introduction In an era marked by rapid technological advancements and increasing stress levels, the power of breath remains an essential, yet often overlooked, tool for maintaining our well-being. This
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12 Feb

Breath Hold Training Benefits

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
breath hold training
Breath Hold Training Benefits Breath holds, or the practice of voluntarily holding one’s breath, have long been utilized to increase mental resilience. This simple yet powerful technique has been shown to have numerous benefits, including improving focus, reducing stress, and
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08 Feb

The Effect of Chronic Stress on the Body And Mind

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
chronic stress mind and body
The Effect of Chronic Stress on the Body And Mind Stress: The Natural Response to Challenges and Changes in Life Stress is a normal and necessary part of life, triggered by challenges and changes. However, when stress becomes chronic, it
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26 Jan

Breathing Exercises for Health & Wellbeing

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
breathing exercises
Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
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19 Jan

The Benefits of Stress Management Techniques

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
stress management techniques
The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle
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17 Jan

How are stress and physical health related

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized
stress and physical health
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
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12 Jan

Anxiety Management Strategy

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
anxiety management
An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily
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09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
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