Breath Hold Training Benefits
Breath holds, or the practice of voluntarily holding one’s breath, have long been utilized to increase mental resilience. This simple yet powerful technique has been shown to have numerous benefits, including improving focus, reducing stress, and
The Effect of Chronic Stress on the Body And Mind
Stress: The Natural Response to Challenges and Changes in Life
Stress is a normal and necessary part of life, triggered by challenges and changes. However, when stress becomes chronic, it
Breathing Exercises for Health & Wellbeing
Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
The Benefits of Stress Management Techniques
Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle
The Link Between Stress and Physical Health Conditions
Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily
Non-Sleep Deep Rest Protocols
Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,
What is Stress?
Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help
Five Ways to Activate the Vagus Nerve
You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget