Breathwork is a powerful healing technique that can be used to alleviate stress, anxiety, and other mental and physical health issues. At Performance Through Health, we offer Breathwork in Perth as a powerful tool to help individuals achieve a state
G Tummo Breathwork: A Mysterious and Ancient Tibetan Practice for Achieving Inner Heat and Enlightenment
Have you ever heard of G Tummo Breathwork, also known as inner fire? It’s a meditation technique that hails from the Tibetan Buddhist tradition and
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing for Improved Wellbeing
Introduction
Breathwork techniques are a powerful tool that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of
Breath Hold Training Benefits
Breath holds, or the practice of voluntarily holding one’s breath, have long been utilized to increase mental resilience. This simple yet powerful technique has been shown to have numerous benefits, including improving focus, reducing stress, and
Mental toughness is a critical aspect of personal development that enables individuals to withstand the challenges and difficulties of life. It combines resilience, determination, focus, and a positive mindset that allows people to achieve their goals and live
The Effect of Chronic Stress on the Body And Mind
Stress: The Natural Response to Challenges and Changes in Life
Stress is a normal and necessary part of life, triggered by challenges and changes. However, when stress becomes chronic, it
Breathing Exercises for Health & Wellbeing
Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
The Oxygen Advantage
The Oxygen Advantage is a breathing technique developed by Patrick McKeown, a specialist in breathing and sleep disorders. It involves a series of exercises designed to improve oxygen utilization, increase lung capacity, and reduce the likelihood of
Wim Hof Breathing Techniques vs Oxygen Advantage
Wim Hof’s breathing techniques and the Oxygen Advantage are two different approaches to improving respiratory health and managing stress and anxiety through specific breathing techniques.
Also known as the Wim Hof
The Benefits of Stress Management Techniques
Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle