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Blog

26 Jan

Breathing Exercises for Health & Wellbeing

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
  • 0 comment
breathing exercises
Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to
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25 Jan

The Oxygen Advantage

  • By Martin McPhilimey
  • In Breathing
  • 0 comment
Oxygen advantage
The Oxygen Advantage The Oxygen Advantage is a breathing technique developed by Patrick McKeown, a specialist in breathing and sleep disorders. It involves a series of exercises designed to improve oxygen utilization, increase lung capacity, and reduce the likelihood of
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23 Jan

Wim Hof Breathing Techniques vs Oxygen Advantage

  • By Martin McPhilimey
  • In Blog, Breathing
  • 0 comment
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage Wim Hof’s breathing techniques and the Oxygen Advantage are two different approaches to improving respiratory health and managing stress and anxiety through specific breathing techniques. Also known as the Wim Hof
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19 Jan

The Benefits of Stress Management Techniques

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
  • 0 comment
stress management techniques
The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle
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17 Jan

How are stress and physical health related

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized
  • 0 comment
stress and physical health
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
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15 Jan

Stress and Mental Health Conditions

  • By Martin McPhilimey
  • In Blog, Sleep
  • 0 comment
stress and mental health
The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental
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12 Jan

Anxiety Management Strategy

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
  • 0 comment
An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily
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09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
  • 0 comment
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
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08 Jan

Is Dysfunctional Breathing Dangerous?

  • By Martin McPhilimey
  • In Blog
  • 0 comment
dysfunctional breathing
Is dysfunctional breathing dangerous? Dysfunctional breathing, also known as shallow or inefficient breathing, is a common problem that can have serious adverse effects on the body. When we take shallow breaths or don’t fully exhale, we can alter blood gases,
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05 Jan

When Stress Becomes Too Much

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Excessive stress
Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,
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Category

  • Blog (44)
  • Breathing (15)
  • Personal Development (7)
  • Podcast (65)
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  • Stress/ Recovery (21)
  • Uncategorized (6)
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Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
Oxygen advantage
The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

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Perth, Western Australia

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