Blog Archives : Performance Through Health

26 Jan

Breathing Exercises for Health & Wellbeing

Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to

25 Jan

The Oxygen Advantage

The Oxygen Advantage The Oxygen Advantage is a breathing technique developed by Patrick McKeown, a specialist in breathing and sleep disorders. It involves a series of exercises designed to improve oxygen utilization, increase lung capacity, and reduce the likelihood of

23 Jan

Wim Hof Breathing Techniques vs Oxygen Advantage

Wim Hof Breathing Techniques vs Oxygen Advantage Wim Hof’s breathing techniques and the Oxygen Advantage are two different approaches to improving respiratory health and managing stress and anxiety through specific breathing techniques. Also known as the Wim Hof

19 Jan

The Benefits of Stress Management Techniques

The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle

17 Jan

How are stress and physical health related

By Martin McPhilimey
In Blog, Stress/ Recovery, Uncategorized
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The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as

15 Jan

Stress and Mental Health Conditions

The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental

12 Jan

Anxiety Management Strategy

An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily

09 Jan

Non-Sleep Deep Rest Protocols

Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we

08 Jan

Is Dysfunctional Breathing Dangerous?

Is dysfunctional breathing dangerous? Dysfunctional breathing, also known as shallow or inefficient breathing, is a common problem that can have serious adverse effects on the body. When we take shallow breaths or don’t fully exhale, we can alter blood gases,

05 Jan

When Stress Becomes Too Much

By Martin McPhilimey
In Blog, Stress/ Recovery

Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,