Is Poor Sleep Making You Ego Centric?
“Service to others is the rent you pay for your room here on earth.”
― Muhammad Ali
When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and
Five Ways to Activate the Vagus Nerve
You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
Five Activities to improve concentration and focus.
Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis.
NSDR protocols can improve brain plasticity and, therefore, cement learning.
They also help you relax, reduce anxiety, and fall asleep more easily.
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Join me for 7 minutes as I guide you through the
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple?
Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
Poor breathing mechanics leads to increases in stress and anxiety.
How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you.
In this episode, I discuss breathing mechanics concerning stress
As a passionate breathing scientist, I was excited to hear Dr Jack Feldman chat with Andrew Huberman on his latest Huberman Lab Podcast #54. (at the bottom of the page)
It was a two-hour discussion in which I felt Jack
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern.
The BOLT score is a measure of functional breathing from
Introduction
In October 2021, after only his second start for Barcelona, Sergio Aguero had to be withdrawn early after suffering from chest pains and complaining of dizziness. Recently it has been announced that the 33-year-old will retire from football due