+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Uncategorized

Uncategorized

17 Jan

How are stress and physical health related

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized
  • 0 comment
stress and physical health
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
Read More
  • Share:
20 Dec

How to Reduce Stress By Managing Your Physiology

  • By Martin McPhilimey
  • In Blog, Breathing, Uncategorized, Video
Performance Through Health
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
Read More
  • Share:
24 Sep

Improving your CO2 tolerance to reduce Anxiety

  • By Martin McPhilimey
  • In Uncategorized
Performance Through Health
Unless you’re a freediver or in the breath coaching community, you probably haven’t heard of CO2 tolerance before. Even in the scientific literature, the notion that improving one’s ability to tolerate higher levels of carbon dioxide in the blood can
Read More
  • Share:
12 Sep

Breath to Breath Interview with Martin McPhilimey

  • By Martin McPhilimey
  • In Uncategorized, Video
Breath to Breath with Martin McPhilimey
Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through
Read More
  • Share:
21 Aug

Five Ways To Activate The Vagus Nerve

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized, Video
  • 2 comments
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
Read More
  • Share:
04 Apr

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

  • By Martin McPhilimey
  • In Podcast, Uncategorized, Video
In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.
Read More
  • Share:

Category

  • Blog (44)
  • Breathing (15)
  • Personal Development (7)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (21)
  • Uncategorized (6)
  • Video (43)

Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
Oxygen advantage
The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey