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The Science of Performance Breathing In the pursuit of peak athletic performance, understanding the nuances of breathing during exercise is essential. In our latest video, “Maximising Breathing for Exercise Performance,” Martin McPhilimey, a seasoned expert with 15 years of experience

Mastering Nervous System Regulationwith Martin McPhilimey The nervous system, a complex network that dictates everything from our breathing to our emotional response to stress, is foundational to both our survival and well-being. In our recent video, “Understanding Dysregulated Nervous Systems:

The Science Behind Oxygen Advantage: How to Improve Your Athletic Performance and Health Athletes and fitness enthusiasts alike have long known the importance of breathing properly in order to perform at their best. Yet, many people are unaware of the

Unless you’re a freediver or in the breath coaching community, you probably haven’t heard of CO2 tolerance before. Even in the scientific literature, the notion that improving one’s ability to tolerate higher levels of carbon dioxide in the blood can