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Video

08 Jan

Overcoming Panic Using The Breath

  • By Martin McPhilimey
  • In Video
Overcome Panic
Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to
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04 Jan

Can Poor Sleep Kill You?

  • By Martin McPhilimey
  • In Blog, Sleep, Video
Poor sleep
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
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20 Dec

How to Reduce Stress By Managing Your Physiology

  • By Martin McPhilimey
  • In Blog, Breathing, Uncategorized, Video
Performance Through Health
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
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13 Sep

Digital Nomads Sleep & Performance with Martin McPhilimey

  • By Martin McPhilimey
  • In Video
I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
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12 Sep

Breath to Breath Interview with Martin McPhilimey

  • By Martin McPhilimey
  • In Uncategorized, Video
Breath to Breath with Martin McPhilimey
Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through
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21 Aug

Five Ways To Activate The Vagus Nerve

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized, Video
  • 2 comments
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
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06 May

Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)

  • By Martin McPhilimey
  • In Stress/ Recovery, Video
Non-Sleep Deep Rest
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
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30 Apr

Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone

  • By Martin McPhilimey
  • In Podcast, Video
Dean Gladstone Bondi Rescue
The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.
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14 Apr

Can Melatonin Help You Sleep?

  • By Martin McPhilimey
  • In Podcast, Sleep, Video
Sleep scientist martin mcphilimey
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
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04 Apr

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

  • By Martin McPhilimey
  • In Podcast, Uncategorized, Video
In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.
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Category

  • Blog (50)
  • Breathing (18)
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