Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.