I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.
Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress
Rich Burrow is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance. He has a wealth...
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift