Exploring the Impact of Breathing on Performance: Unraveling Human Energy Systems
Welcome to our latest blog post, where we dive deep into the fascinating world of human energy systems and their intricate relationship with our breathing patterns during exercise and
In this episode of the Minds of Titan’s podcast, I was interviewed by Melvin Soh, who runs the X Factor Method and coaches clients worldwide to make high 6/7 figures and become industry leaders.
We dive into all things. With regards
Unraveling the Mind-Body Connection: A Personal Journey and Insight
In our fast-paced, modern society, a significant issue that often goes unnoticed is the disconnect between our minds and bodies. This mind-body disconnection, I believe, is a critical factor contributing to
Welcome to another insightful episode of the Breath Science podcast! I'm Martin McPhilimey, and today we delve into the nuances of Breath Hold Training, explicitly exploring the merits of nasal versus mouth breathing after a breath hold.
Explore the transformative power of breathwork in the latest episode of the ‘Between Breaths’ podcast, expertly hosted by renowned breathwork facilitator David Jackson (Jacko) of Pro Breathwork. This episode features a special guest, Martin McPhilimey from Performance Through Health, delving
Breathing Pattern Disorders: Stressful Breathing Mechanics
Breathing pattern disorders are often enigmatic, yet they significantly influence our general well-being. Today, we shall embark on a journey into the captivating realm of breathing mechanics, exploring the delicate
Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.
Overcoming Panic
Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to
Can poor sleep kill you?
Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
So in this blog, I want to talk to you about how to reduce stress by managing your physiology.
Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,