Video Archives : Performance Through Health

24 Oct

Breathing Pattern Disorders: Stressful Breathing Mechanics

By Martin McPhilimey
In Breathing, Podcast, Video

Breathing Pattern Disorders: Stressful Breathing Mechanics Breathing pattern disorders are often enigmatic, yet they significantly influence our general well-being. Today, we shall embark on a journey into the captivating realm of breathing mechanics, exploring the delicate

01 Jul

Breath Science Podcast – Mammalian Dive Reflex

By Martin McPhilimey
In Podcast, Video

Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.

08 Jan

Overcoming Panic Using The Breath

By Martin McPhilimey
In Video

Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to

04 Jan

Can Poor Sleep Kill You?

By Martin McPhilimey
In Blog, Sleep, Video

Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good

20 Dec

How to Reduce Stress By Managing Your Physiology

By Martin McPhilimey
In Blog, Breathing, Uncategorized, Video

So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,

13 Sep

Digital Nomads Sleep & Performance with Martin McPhilimey

By Martin McPhilimey
In Video

I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would

12 Sep

Breath to Breath Interview with Martin McPhilimey

By Martin McPhilimey
In Uncategorized, Video

Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through

21 Aug

Five Ways To Activate The Vagus Nerve

By Martin McPhilimey
In Blog, Stress/ Recovery, Uncategorized, Video
2 comments

Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget

06 May

Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)

By Martin McPhilimey
In Stress/ Recovery, Video

This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the

30 Apr

Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone

By Martin McPhilimey
In Podcast, Video

The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.