I have learnt so much from Martin. It’s been a game-changer for my coaching.
Learning from Martin has been super beneficial for my business as breathwork facilitator
I am so much more calm and grounded. I am feeling confident in the water.
AJ is a mining technology specialist working fly-in fly-out in Western Australia. This industry is renowned for its highly stressful environment, and AJ had gotten to a point where anxiety was affecting his personal and professional life. His breathing had become an issue, and it was getting in the way of him leading a healthy life where he could give his best at home and work.
During our initial call, he scored 26/40 on the stress scale, putting him into a highly stressful life category. His breathing was dysfunctional, and he signed up for my 8-week empowered performer program.
Results as follows:
✅ Stress & Anxiety ↓ 92%
✅ Wellness scores ↑79%
✅ Breathing efficiency ↑ 150%
AJ was a massive responder to the training, but with this program, I guarantee you will reduce stress by 50% or get your money back.
Do you struggle with anxiety or stress at work?
Are you constantly feeling under the pump and tired?
How about in 2023, you learn how to reduce your stress by 50% or more, boosting focus, energy and clarity?
Check out the Empowered Performer Program and book in for your initial assessment call
He reached out to me because he’s been struggling with sleep issues for more than 15 yrs. Alongside being in a leadership position, he often felt the stress of a high-pressure role. He wanted to overcome these issues and give himself the best chance of living a healthy and prosperous lifestyle.
During our initial assessment, it was clear that his sleep was causing issues with his health and happiness, and he committed to my Empowered Performer Package. After eight weeks of working together:
✅ Sleep quality went from very poor to very good
✅ His sleep tracking devices showed the best sleep he’s ever had.
✅ Stress reduced by 40%
✅ Well-being scores up by 50%. Most of all, he’s confident in his sleep and no longer has anxiety around work.
If you want to learn how to reduce your stress by 50%. To improve your sleep quality and boost focus, energy and clarity for high performance, check out my free video training seminar at
For more content on stress, sleep and breathing, follow me on Instagram at:
Jonathan is counsellor over in Florida, USA.
He reached out to me on my Instagram (performancethroughhealth) as he was having issues with his breathing, causing his anxiety.
Upon assessment, it seemed he had a lot of Stress in his life and needed a hand to begin to manage that and get his life back to normal. His breathing efficiency was poor, and his overall well-being, including his ability to focus and energy levels, were relatively poor.
He signed up for my Empowered Performer program, where I took him through the tools, skills and education around managing the internal state of his physiology and connecting more with his feelings and body.
After eight weeks of working together, his results were as follows:
✅ Breathing Efficiency Improved by 45%,
✅ Stress reduced by 72%
✅Wellbeing scores increased by 56%.
✅ He claims to feel more in control, to have some power over his stress state and overall much more confident.
If you would like to learn how to reduce your Stress by 50% or more, improve your sleep quality, boost focus and energy for high performance.
Check out my FREE video training at 💻 http://sbs.performancethroughhealth.com and of course reach out to set up an assessment strategy call.
We connected via social media after she helped her partner using some of the tools she learned during one of my workshops. She was interested in learning more about her breathing and how it could help her emotional control and overall well-being. After an initial assessment, our strategy was to learn about breath control, experience and manage emotions using breath and relaxation techniques, and develop further resilience.
She enrolled in my Empowered performance coaching package in eight weeks:
😁 Reduced her stress by 57%
🤩 boosted well-being scores, including focus, energy and clarity, by 59%
🫁 Improved her breathing efficiency by 43%
She also learned a ton about herself and managing stress and is empowered with all the tools going forward.
If you’d like to learn more about how to reduce your stress by 50%, and improve sleep quality, boosting focus and energy for high performance, visit my FREE video training at:
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He struggled with anxiety, panic attacks, and obstructive sleep apnea for six years. He reached out to me on Instagram to ask how he could better manage this and potentially get off his CPAP. After an initial assessment, it seemed his stress levels were high, his breathing efficiency was poor, and his ability to focus.
We worked together for eight weeks on my Empowered Performer program. Following his breathing efficiency improved by 50%, stress was reduced by 50%, and overall wellness increased by 49%.
He learned to manage and overcome his panic attacks. Still, it has now been two months since we worked together he is no longer using his CPAP machine, and his overnight oxygen levels remain in the normal range, suggesting his breathing is now stable at nighttime.
Should you wish to learn more about how I can help you reduce your stress by 50%, improve sleep quality, boosting focus and energy for higher performance, check out my FREE video training:
Gary has struggled with Asthma for over 50 years.
However, he was left anxious about his breathing and life after not knowing how to apply what he had learnt. He found me through my website http://performancethroughhealth.com and booked in for an assessment call.
In this assessment, Gary had a BOLT score of 20, a moderately stressful lifestyle and anxiety around his breathing.
He signed up for my Empowered Performer Program to ensure he felt he had all the knowledge needed to manage his Asthma and panic attacks.
Eight weeks later, all breathing measures have increased significantly to the point where Gary is confident enough to challenge himself to do 100 squats for time using nasal breathing only. His concerns around his breathing are low, his stress levels have reduced by 77%, and he feels empowered and in control.
If you wish to take back the power from stress and anxiety and learn about functional breathing, how to access states of deep rest and resilience training. Improving sleep quality, focus, energy, and clarity.
Check out my free video training at:
For more content around these areas, follow me at:
Kathleen is a retired police officer, national-level master’s powerlifting athlete and multilingual student from Canada.
After her diagnosis of PTSD, she felt as if she was left unequipped with all the necessary tools to manage her stress and also wanted some support with exercise recovery to ensure continued high performance.
Her initial assessment wasn’t typical of the individual stressed and burnout people I am used to coaching. I.e. current stress levels were low, and her breathing efficiency was good. However, we identified key areas of improvement using her Oura ring and set goals around improving heart rate variability, a marker of resilience and recovery, sleep quality and subjective focus and energy levels.
She signed up for my Empowered Performance Program, and by our third week., Kathleen felt fantastic with only minimal intervention.
However, in the 4th week, there was a shootout locally, and some of her close friends and ex-colleagues were involved in the incident. This triggered her stress levels and created unconscious safety concerns within her nervous system, as demonstrated in her data—something we needed to work on it for another nine weeks.
At the end of eights weeks, Kathleen had:
* 82% reduction in stress
* 45% improvement in wellness Scores, including focus, energy and clarity
* 32% increase in HRV
* Improved sleep efficiency
* Improved exercise recovery
She felt empowered and fully equipped with the tools and habits to manage herself. Every client through these programs has reached their goals and beyond, and you are empowered with tools for life.
Should you wish to learn more about how you can reduce stress, improve sleep quality, boosting focus and energy for high performance, sign up for my free video training: