Everyone knows that breathing is necessary for life. However, not many know that how you breathe can impact your physical, mental and emotional wellbeing. For example, Overbreathing, mouth breathing, or an inefficient pattern can lead to breathlessness, poor focus and low energy levels. Therefore, breathing is one of the most crucial aspects of your overall health. Breathing retraining fixes dysfunctional breathing patterns and helps you become a more efficient breather. Click the image to learn more.
Through Martin’s coaching services, busy professionals, anxious leaders, and burnt out go-getters reduce stress levels by 50%, boosting focus, energy, and productivity for high performance in just eight weeks. Stand out from the crowd and join the list of successful clients who describe feeling back in control of their mindset and well-being. Click the image or button to discover more about the coaching services.
Learning to master your physiology puts you in a position to master your mindset. You can’t fight the mind with the mind. Using a biopsychosocial and reflective approach to mentoring, you can expect to create change by tackling fears and uncovering limiting beliefs. Start living authentically and radiate self-confidence. Become a courageous leader and tackle your fears face on. Build unbreakable foundations to health following the S.A.B.R.E.S method to high performance. Find out more on the mentorships page.
Every athlete is always looking for an edge that makes all the difference. I have a deep understanding of how sleep, nutrition, breathing, and relaxation techniques enhanced recovery from training and exercise. Helping get every keen amateur and aspiring professional to push themselves that little further whilst minimising the risk of burnout and fatigue to move you that little closer to the trophy you seek.
If you’re looking to improve the well-being of your staff, students or clients, then look no further. Teaching evidence-based practical tools creating real-time results, these online educational workshops are provided on various topics, including Stress & Anxiety Management, Habits For Fatigue Prevention, Sleep & Wellbeing. Get in contact with Martin to organise a proposal, or find out more about webinars by clicking below.