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Blog

03 Feb

Episode 10 – Talking Strongman with Maximus McCall

  • By Martin McPhilimey
  • In Podcast
In this episode I sat down with Max McCall, winner of WA Strongman 2017 and coach to the Worlds Strongest Man under 90kg. We discussed his journey into fitness, through powerlifting and finding his passion for strongman competitions. What it
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27 Jan

Episode 9 – Breath-Work & Altitude with Martin McPhilimey

  • By Martin McPhilimey
  • In Podcast
Joe Davis is a strength and conditioning coach, and owner of PROPA fitness acadeIn this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt like
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20 Jan

Episode 8 – Mindset, Coaching and a PROPA chat with Joe Davis

  • By Martin McPhilimey
  • In Podcast
Joe Davis is a strength and conditioning coach, and owner of PROPA fitness academy. In this episode we deep dive into how our beliefs dictate our behaviour, what you can get from joining the PROPA fitness academy, what it takes
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14 Jan

Episode 7 – 2020 Vision and Leadership Styles

  • By Martin McPhilimey
  • In Podcast
In this episode I go through goal setting and some of the goals for myself in terms of relationships, business and personal goals. I also discuss different leadership styles – what leadership styles, examples of when to use them and
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10 Jan

Ketogenic Diet for Fat Loss

  • By Martin McPhilimey
  • In Video
My opinion on the Keto diet.
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10 Jan

Introduction to Sleep Science || Performance Through Health

  • By Martin McPhilimey
  • In Video
Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and
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10 Jan

Martin McPhilimey || Perth Fitfam Podcast

  • By Martin McPhilimey
  • In Video
Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and
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09 Jan

Seven Steps to reflect on your Year and Be Successful in 2020

  • By Martin McPhilimey
  • In Blog, Personal Development
Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free. 💰 But how many of you have reflected on your 2019, let me know below? ⬇️ I was out for
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09 Jan

Five Questions to ask Yourself for Higher Performance

  • By Martin McPhilimey
  • In Blog, Personal Development
One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when
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08 Jan

Discover Your Truth

  • By Martin McPhilimey
  • In Blog, Personal Development
Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,
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