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  • Episode 5 – The Importance of Sleep in Health & Performance

Podcast

29 Dec

Episode 5 – The Importance of Sleep in Health & Performance

  • By Martin McPhilimey
  • In Podcast

In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode.

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Martin McPhilimey

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