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Blog

29 Dec

Episode 5 – The Importance of Sleep in Health & Performance

  • By Martin McPhilimey
  • In Podcast
In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode.
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21 Dec

The Science for Good Sleep — 5 Tips from a Sleep Scientist

  • By Martin McPhilimey
  • In Blog, Sleep
Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows
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16 Dec

Episode 4 – Performance Mindsets

  • By Martin McPhilimey
  • In Podcast
In this episode, I update you with what’s been happening in life, what to look forward to and I discuss some of the principles I have learn’t with regards to creating a performance mindset. As always, thanks for
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31 Oct

Episode 3 – Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WA

  • By Martin McPhilimey
  • In Podcast
This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science – I cover, theories to why we sleep, what sleep is and how
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12 Oct

Episode 2 – Review of William Whiteclouds Create Your Destiny

  • By Martin McPhilimey
  • In Podcast
Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ‘ Create Your Destiny’. William Whitecloud is the best selling author of “The Magicians Way”, “The Last Shaman” and “Secrets of
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31 Aug

Episode 1 – Introduction to the Performance Through Health Podcast

  • By Martin McPhilimey
  • In Podcast
Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today’s episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over
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07 Mar

Martin McPhilimey || The Science of Sleep and Truth

  • By Martin McPhilimey
  • In Video
Martin who is a Senior Respiratory Scientist, meditator, yogi and nutrition encyclopedia, talks about what to look out for if you snore or suffer from a lack of sleep. He reveals his insight that the more true your are in
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14 Jun

Improving your sleep with Sleep Expert – Martin McPhilimey

  • By Martin McPhilimey
  • In Video
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero.
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