Resources : Page 15 of 15 : Performance Through Health

08 Jan

The Biggest Predictors of Workplace Success

By Martin McPhilimey
In Blog, Personal Development

Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict

07 Jan

Episode 6 – A reflection of year 2019

By Martin McPhilimey
In Podcast

Something a bit different in this episode with a reflection on 2019 as a year. It’s been a big year with the creation of my own vision, finding my purpose and stepping it up with a side hustle that

29 Dec

Episode 5 – The Importance of Sleep in Health & Performance

By Martin McPhilimey
In Podcast

In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode.

21 Dec

The Science for Good Sleep — 5 Tips from a Sleep Scientist

By Martin McPhilimey
In Blog, Sleep

Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows

16 Dec

Episode 4 – Performance Mindsets

By Martin McPhilimey
In Podcast

In this episode, I update you with what’s been happening in life, what to look forward to and I discuss some of the principles I have learn’t with regards to creating a performance mindset. As always, thanks for

31 Oct

Episode 3 – Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WA

By Martin McPhilimey
In Podcast

This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science – I cover, theories to why we sleep, what sleep is and how

12 Oct

Episode 2 – Review of William Whiteclouds Create Your Destiny

By Martin McPhilimey
In Podcast

Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ‘ Create Your Destiny’. William Whitecloud is the best selling author of “The Magicians Way”, “The Last Shaman” and “Secrets of

31 Aug

Episode 1 – Introduction to the Performance Through Health Podcast

By Martin McPhilimey
In Podcast

Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today’s episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over

07 Mar

Martin McPhilimey || The Science of Sleep and Truth

By Martin McPhilimey
In Video

Martin who is a Senior Respiratory Scientist, meditator, yogi and nutrition encyclopedia, talks about what to look out for if you snore or suffer from a lack of sleep. He reveals his insight that the more true your are in

14 Jun

Improving your sleep with Sleep Expert – Martin McPhilimey

By Martin McPhilimey
In Video

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