Joe Davis is a strength and conditioning coach, and owner of PROPA fitness acadeIn this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt
Joe Davis is a strength and conditioning coach, and owner of PROPA fitness academy. In this episode we deep dive into how our beliefs dictate our behaviour, what you can get from joining the PROPA fitness academy, what it
In this episode I go through goal setting and some of the goals for myself in terms of relationships, business and personal goals. I also discuss different leadership styles – what leadership styles, examples of when to use them
Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and
Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and
Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free.
馃挵 But how many of you have reflected on your 2019, let me know below?
猬囷笍
I was out for
One thing I don鈥檛 enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes.
That bullshit makes you naive.
The truth has much more of an advantage when
Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are.
A couple of years back,
Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself.
According to the psychological literature, there are desirable personality traits that predict