In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode.
Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows
In this episode, I update you with what’s been happening in life, what to look forward to and I discuss some of the principles I have learn’t with regards to creating a performance mindset. As always, thanks for
This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science – I cover, theories to why we sleep, what sleep is and how
Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ‘ Create Your Destiny’.
William Whitecloud is the best selling author of “The Magicians Way”, “The Last Shaman” and “Secrets of
Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today’s episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over
Martin who is a Senior Respiratory Scientist, meditator, yogi and nutrition encyclopedia, talks about what to look out for if you snore or suffer from a lack of sleep. He reveals his insight that the more true your are in
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