Explore the transformative power of breathwork in the latest episode of the ‘Between Breaths’ podcast, expertly hosted by renowned breathwork facilitator David Jackson (Jacko) of Pro Breathwork. This episode features a special guest, Martin McPhilimey from Performance Through Health, delving deep into the Science of Breathing. Revisiting their initial collaboration from Jacko’s previous podcast, they dive into advanced techniques derived from the Oxygen Advantage, a methodology both are trained in. This episode offers a captivating conversation, debunking common breathwork myths and unveiling intricate details of breathing science. It’s a must-listen for those intrigued by breathwork practices’ physiological and psychological impacts.