Martin recently presented breathwork and cold water immersion workshop for our Tribe at Movement Co. From organising to delivering the workshop to post-workshop engagement, the whole process was highly professional and it was immensely valuable for our members. Martin is a highly accredited health professional. He delivers an evidence-based, science-driven workshop but is also in tune with his spiritual side and brings elements from more traditional eastern practices that complement and enrich the content, helping him connect with a broader audience. The breathwork workshop explained clearly each exercise’s benefits and detailed breakdowns of the techniques and when people should use each method for maximum benefit. During the ice bath workshop, Martin was highly supportive of our members at different stages of their cold exposure journey. He knew when to push those looking for a deeper experience and support those who were beginners and needed additional guidance and encouragement. Overall, it was an impressively run and enriching experience for our members. We are excited to work further with Martin on more advanced content to continue the education for those who attended and additional fundamentals workshops to get even more of our community involved.