+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Resources
  • Video
  • Enhancing sleep for Maximum Human Potential

Video

20 Sep

Enhancing sleep for Maximum Human Potential

  • By Martin McPhilimey
  • In Video

In this video I was a guest on the membership website for Maximum Human Potential by world class strongman coach, Max McCall. I delve deep into the importance of sleep for high performance and provide you with some top tips, hacks and habits to ensure you get a restful night sleep, consistently. At the end I shall some additional knowledge to help aid your sleep and maximise your daily energy.

Tags:healthsleep
  • Share:
Martin McPhilimey

You may also like

Overcome Panic

Overcoming Panic Using The Breath

  • January 8, 2023
  • by Martin McPhilimey
  • in Video
Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope....
Poor sleep
Can Poor Sleep Kill You?
January 4, 2023
Performance Through Health
How to Reduce Stress By Managing Your Physiology
December 20, 2022
Digital Nomads Sleep & Performance with Martin McPhilimey
September 13, 2022

Category

  • Blog (50)
  • Breathing (18)
  • Personal Development (8)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (23)
  • Uncategorized (7)
  • Video (43)

Recent Posts

breathwork coaching
Breathwork in Perth
16Mar,2023
tummo breathwork
Ignite Your Inner Fire: A Guide to G Tummo Breathwork
10Mar,2023
breathwork
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing
16Feb,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey