I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
In this episode of the Performance Through Health podcast I got to chat with Barbara Tanze.
Born in Munich, Germany, and raised between Germany, Switzerland, and the USA, Barbara Tanze graduated from
Life With Breath Expert Series
This week I had the opportunity to jump on a live chat with Ed Harrold on his Life With Breath Expert Series.
Ed Harrold is an author, health & performance breathwork coach, breath educator, motivational speaker,
This first video podcast available on my new youtube channel. I get the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology.
His approach takes you from LIFE
In this short lecture, I run through how we can utilise breath control training as a non-pharmacological therapy to manage stress-related diseases such as high blood pressure, anxiety, cardiac disease, and diabetes.
It’s a remake of
This 10-minute super ventilation breathwork is a nasal and mouth based breathing pattern that induces a stress response. It’s great for releasing stimulating chemicals into the body to boost your energy if you’re feeling flat or sluggish first thing
Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times
We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night’s sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey.
In this video I was a guest on the membership website for Maximum Human Potential by world class strongman coach, Max McCall. I delve deep into the importance of sleep for high performance and provide you with some top