I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
Breath to Breath Interview with Martin McPhilimey
Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White.
She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA.
After connecting through
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health?
Sleep & Brainwaves
We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
Thanks to Ryan Shekell for having me on the Every Breath Counts Podcast
We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients
Could one of these six issues be the reason you’re feeling tired all the time?
One of the most common complaints I got used to hearing throughout my career was
why do I feel tired all the time?
That
Sleep, Menstrual Cycle & Memory
Introduction
Sleep plays a vital role in the consolidation of memories. In fact, during NREM stage 2 sleep, there are short bursts of high amplitude electrical activity called sleep spindles, and it’s these spindles
For 3.5 billion years, life has evolved around the sun; and the importance in the animal kingdom is glaringly apparent. You only have to look to nature to see how changes in light throughout the day alter behaviours out in
How To Fall Asleep When Stressed
There’s nothing more frustrating than laying in bed staring at the ceiling, tossing and turning to ruminate on thoughts hoping, wishing, even praying to switch your mind off as you attempt to get some
In this short lecture, I run through how we can utilise breath control training as a non-pharmacological therapy to manage stress-related diseases such as high blood pressure, anxiety, cardiac disease, and diabetes.
It’s a remake of
This 10-minute super ventilation breathwork is a nasal and mouth based breathing pattern that induces a stress response. It’s great for releasing stimulating chemicals into the body to boost your energy if you’re feeling flat or sluggish first thing