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Podcast

29 Dec

Episode 5 – The Importance of Sleep in Health & Performance

  • By Martin McPhilimey
  • In Podcast
In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode.
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16 Dec

Episode 4 – Performance Mindsets

  • By Martin McPhilimey
  • In Podcast
In this episode, I update you with what’s been happening in life, what to look forward to and I discuss some of the principles I have learn’t with regards to creating a performance mindset. As always, thanks for
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31 Oct

Episode 3 – Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WA

  • By Martin McPhilimey
  • In Podcast
This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science – I cover, theories to why we sleep, what sleep is and how
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12 Oct

Episode 2 – Review of William Whiteclouds Create Your Destiny

  • By Martin McPhilimey
  • In Podcast
Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ‘ Create Your Destiny’. William Whitecloud is the best selling author of “The Magicians Way”, “The Last Shaman” and “Secrets of
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31 Aug

Episode 1 – Introduction to the Performance Through Health Podcast

  • By Martin McPhilimey
  • In Podcast
Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today’s episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over
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Category

  • Blog (29)
  • Breathing (11)
  • Personal Development (6)
  • Podcast (65)
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  • Stress/ Recovery (12)
  • Uncategorized (1)
  • Video (37)

Recent Posts

NSDR Protocols
NSDR Protocols | What are they and how to use them
06May,2022
Non-Sleep Deep Rest
Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
06May,2022
Dean Gladstone Bondi Rescue
Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone
30Apr,2022

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Perth, Western Australia

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