Something a bit different in this episode with a reflection on 2019 as a year. It’s been a big year with the creation of my own vision, finding my purpose and stepping it up with a side hustle that
In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode.
In this episode, I update you with what’s been happening in life, what to look forward to and I discuss some of the principles I have learn’t with regards to creating a performance mindset. As always, thanks for
This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science – I cover, theories to why we sleep, what sleep is and how
Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ‘ Create Your Destiny’. William Whitecloud is the best selling author of “The Magicians Way”, “The Last Shaman” and “Secrets of
Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today’s episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over