Join me in this short episode as I take you through my top tips for getting high quality sleep. As a professional who has been working in the sleep industry for eight years now I have noticed these are the
Karina Paxinos struggled to find her true path in life after finding herself not enjoying the corporate world of finance in New York. Not knowing what she was getting herself into, her journey led her to the Peruvian jungle to
Dave Clare is an executive coach with a purpose to advance society by enabling purpose-driven organisations. He is vision is a world where every organisation is lead with purpose first and has dedicated his life to become a leader of
In this episode of the Performance Through Health podcast, I wanted to create something that could help people through this time of uncertainty. There are many people currently fearful of what the future may hold, and the stress of not
Matt is founder and director of Capital Property Advisory Perth’s highest-rated property acquisition and development specialists. We recorded this chat around 6 weeks ago before the crisis started. Matt had a young girl due a couple days after the recording,
In today’s episode I was short for time as i’ve been so engrossed in writing a book, that i discuss briefly today. Rather than doing a talking only episode I thought I would get a bit creative and attempt to
Chris Hynds is a business owner and strength coach at Team CHPT in Western Australia. His is also head coach and mentors at Trainers WA. A company dedicated to educating and developing personal trainers in all the areas it’s takes
In this episode, I delve into the teachings of Dale Carnegie and Chase Hughe some of the brightest minds when it comes to influencing. Dale Carnegie is the author of the world-famous book “How to win friends and influence people”,
Dr Jake Stanley MChD/BChD, BSc is a dentist with a keen interest in ethical, aesthetic dentistry. He works out of DB Dental in Melville, WA. In this episode, we discuss his journey into dentistry, the difficulties, challenges, and passion he
We are in the middle of a pandemic as coronavirus spreads globally, but what can you be doing to ensure you stay healthy. In this episode, I discuss the importance of the pillars of health and how they can impact