Lachlan Samuel is Director of Open Up Group and host of the Open Up Podcast. He is on a mission to make mental health talk mainstream. Lachlan takes example by sharing insight into why he nearly committed suicide, how
In this episode I take you through a step by step guide on how to start and grow a conversation with anyone to get the information you need to build rapport, influence and start forming your tribe through networking.
Brendon is a holistic health/ performance coach and owner of Mov3d Coaching. His mission is to positively impact future generations by empowering men (fathers) through Ancestral Biohacking, healing, physical capacity and self belief. In this episode we discuss: *
Andrew Murphy is a videographer, Youtuber and Content creator in the digital marketing world. In this episode, we discuss how to make capturing content for an online audience. Have you been thinking about moving to an online business, or
In this episode Martin gives his advice on whether you should or shouldn’t supplement for health and performance. A little update on life, and then straight into the action. We discuss Vitamin D, Omega 3, Protein, Creatine, Beta –
In this episode I sat down with Max McCall, winner of WA Strongman 2017 and coach to the Worlds Strongest Man under 90kg. We discussed his journey into fitness, through powerlifting and finding his passion for strongman competitions. What
Joe Davis is a strength and conditioning coach, and owner of PROPA fitness acadeIn this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt
Joe Davis is a strength and conditioning coach, and owner of PROPA fitness academy. In this episode we deep dive into how our beliefs dictate our behaviour, what you can get from joining the PROPA fitness academy, what it
In this episode I go through goal setting and some of the goals for myself in terms of relationships, business and personal goals. I also discuss different leadership styles – what leadership styles, examples of when to use them
Something a bit different in this episode with a reflection on 2019 as a year. It’s been a big year with the creation of my own vision, finding my purpose and stepping it up with a side hustle that