I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget to subscribe to my
Could one of these six issues be the reason you’re feeling tired all the time? One of the most common complaints I got used to hearing throughout my career was why do I feel tired all the time? That said,
Stress, Testosterone and Free Will Notes & Commentary from Andrew Huberman Interview With Robert Sapolsky. Last week Andrew Huberman released an episode on his podcast interviewing the great Robert Sapolsky. Robert is an American neuroendocrinology researcher and author. He is
9 Natural Things You Can Do for the Management of Stress Psychological stress is relatively high presently, considering all the issues going on in the world. Even without the burdens of a pandemic, life can get all so hectic.
Five Ways to Create Certainty in Uncertain Times By Martin McPhilimey Introduction This COVID period has taught us that many people in today’s world are not as resilient as they’d hope. Resilience is the ability to bounce back from a
Managing High Blood Pressure Using Breath Control In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress. If you want to check out eight week stress relief breathing
Utilising breath control to lower blood pressure and reduce stress. Pundit Acharya, the author of Breath, Sleep, The Heart & Life, once said “Only those who know how to breathe will survive.” Breathing is not taught in the West because
What a cats eyes show us about vision and stress and what you can do to relax. Have you ever wondered how looking at the horizon makes you feel relaxed? You know those times when you’re watching the sunset, or