Could one of these six issues be the reason you’re feeling tired all the time?
One of the most common complaints I got used to hearing throughout my career was
why do I feel tired all the time?
That
Stress, Testosterone and Free Will
Notes & Commentary from Andrew Huberman Interview With Robert Sapolsky.
Last week Andrew Huberman released an episode on his podcast interviewing the great Robert Sapolsky. Robert is an American neuroendocrinology researcher and author. He is
9 Natural Things You Can Do for the Management of Stress
Psychological stress is relatively high presently, considering all the issues going on in the world. Even without the burdens of a pandemic, life can get all so hectic.
Five Ways to Create Certainty in Uncertain Times
By Martin McPhilimey
Introduction
This COVID period has taught us that many people in today’s world are not as resilient as they’d hope. Resilience is the ability to bounce back from a
Managing High Blood Pressure Using Breath Control
In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress.
If you want to check out eight week stress relief breathing
Utilising breath control to lower blood pressure and reduce stress.
Pundit Acharya, the author of Breath, Sleep, The Heart & Life, once said
“Only those who know how to breathe will survive.”
Breathing is not taught in the West because
What a cats eyes show us about vision and stress and what you can do to relax.
Have you ever wondered how looking at the horizon makes you feel relaxed?
You know those times when you’re watching the sunset, or