Breathing Archives : Performance Through Health

12 Sep

Breath to Breath Interview with Martin McPhilimey

By Martin McPhilimey
In Uncategorized, Video

Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through

17 Jan

The Need for Context in Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

By Martin McPhilimey
In Video

Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with

28 Dec

Breathing and Coaching for your High Performance Lifestyle with Jason Donaldson

By Martin McPhilimey
In Video

Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life. Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and

20 Jul

A Case Study of Breath Control Training in a 35-Year-Old Male Following Pulmonary Embolism Resolution.

By Martin McPhilimey
In Blog, Breathing

A Case Study of Breath Control Training in a 35-Year-Old Male Following Pulmonary Embolism Resolution. By Martin McPhilimey BSc, MSc, MRes, CRFS Introduction A 33-year-old, 192cm tall male weighing 103kg with a BMI of 28kg/m² was referred to a respiratory

03 May

Utilising breath control to better manage hypertension.

By Martin McPhilimey
In Blog, Breathing, Stress/ Recovery

Utilising breath control to lower blood pressure and reduce stress. Pundit Acharya, the author of Breath, Sleep, The Heart & Life, once said “Only those who know how to breathe will survive.” Breathing is not taught in the West because