+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Resources
  • Podcast
  • Should You Be Nasal Breathing for Anxiety Relief?

Podcast

03 Mar

Should You Be Nasal Breathing for Anxiety Relief?

  • By Martin McPhilimey
  • In Podcast, Video
Nasal breathing anxiety

A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women.

The fear was unreasonable, but that happens when you suffer from anxiety. You know you shouldn’t worry, but you can’t stop it anyway.

You begin to avoid doing anything that makes you feel concerned, but what if those threatening signs are derived from the body?

Can Nasal breathing be the first stepping stone on a journey of self-help?

In this video, I discuss my own stories of anxiety, how I came to conscious nasal breathing that helped and then delved into the basic science of why you should be nasal breathing.

Podcast audio is at the bottom of the page.

It’s available on my youtube channel and podcast.

I will follow up with this video on the importance of nasal breathing during sleep and how you can ensure you’re also doing that for a positive mind and a healthy body.

If you’re interested in further anxiety reduction or stress management, check out my FREE video training here http://sbs.performancethroughhealth.com

All the best and breathe well,

Martin McPhilimey

Tags:anxietynasalbreathing
  • Share:
Martin McPhilimey

You may also like

Overcome Panic

Overcoming Panic Using The Breath

  • January 8, 2023
  • by Martin McPhilimey
  • in Video
Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope....
Poor sleep
Can Poor Sleep Kill You?
January 4, 2023
Performance Through Health
How to Reduce Stress By Managing Your Physiology
December 20, 2022
Digital Nomads Sleep & Performance with Martin McPhilimey
September 13, 2022

Category

  • Blog (44)
  • Breathing (15)
  • Personal Development (7)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (21)
  • Uncategorized (6)
  • Video (43)

Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
Oxygen advantage
The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey