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anxiety

03 Mar

Should You Be Nasal Breathing for Anxiety Relief?

  • By Martin McPhilimey
  • In Podcast, Video
Nasal breathing anxiety
A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women. The fear was unreasonable, but that happens when you suffer from anxiety. You
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27 Jun

How To Fall Asleep When Stressed

  • By Martin McPhilimey
  • In Blog, Sleep
How To Fall Asleep When Stressed There’s nothing more frustrating than laying in bed staring at the ceiling, tossing and turning to ruminate on thoughts hoping, wishing, even praying to switch your mind off as you attempt to get some
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