Utilising breath control to lower blood pressure and reduce stress.
Pundit Acharya, the author of Breath, Sleep, The Heart & Life, once said
“Only those who know how to breathe will survive.”
Breathing is not taught in the West because
What a cats eyes show us about vision and stress and what you can do to relax.
Have you ever wondered how looking at the horizon makes you feel relaxed?
You know those times when you’re watching the sunset, or
Michael Eugene Fanning AO is an Australian professional surfer who was crowned champion of the Association of Surfing Professionals World Tour in 2007, 2009 and 2013. If you’re Australian, You will most likely know how much his career has
Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times
In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key areas of personal development that will raise your value in the eyes of
Ecosa Group recently invited me to write a post for the expert section on their website. Ecosa Group is an Australian bed-in-a-box company specializing in mattresses. I decided to write something actionable for almost any reading to add value
In this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my value in the eyes of others by being of
Join me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming it takes to be in the running to win WA strongman, as we
I am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In this episode, I discuss the importance of reflection, why I am going
In this episode, I sit down a chat with my friend, Natalie Burton. Nat is an Australian professional basketball player. She is a regular representative of the Australian National Team and has played six seasons in the Women’s National