Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Join me for 7 minutes as I guide you through the breath into the heart, and around the body as we journey to a space of deep relaxation.
Non-sleep deep rest protocols, a term by Andrew Huberman are fast becoming the go-to form of healing after a 90 – 120 minute bout of deep work.
For a longer NSDR protocol visit http://performancethroughhealth.com
I have also created an informative video about what NSDR protocols are and how you can use them, should this pique your interest please find it here
Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.
You can access my FREE video training here http://sbs.performancethroughhealth.com
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