Episode 13- Reconnecting with SELF for Health and High Performance with Coach Brendon Foley

Brendon is a holistic health/ performance coach and owner of Mov3d Coaching. His mission is to positively impact future generations by empowering men (fathers) through Ancestral Biohacking, healing, physical capacity and self belief. In this episode we discuss: * How Brendon turn his life around after having a series of traumatic life events happen in his youth. * Being able to extract the lessons from your darkest pains. * How our physiology shapes our psychological and spirituality. * Why it’s important to reconnect with yourself first to be able to greatly impact the life of others * Becoming a Father and the impact that can have on your mindset.

Find Brendon on Instagram @mov3d_coaching or through his website www.mov3d.com.au