Cayleigh is a personal trainer in Perth, WA.

We connected via social media after she helped her partner using some of the tools she learned during one of my workshops. She was interested in learning more about her breathing and how it could help her emotional control and overall well-being. After an initial assessment, our strategy was to learn all about breath control, how to experience and manage emotions using breath and relaxation techniques, and develop further resilience.

She enrolled on my Empowered performance coaching package in eight weeks:

😁 Reduced her stress by 57%
🤩 boosted well-being scores, including focus, energy and clarity, by 59%
🫁 Improved her breathing efficiency by 43%

She also learned a ton about herself and managing stress and is empowered with all the tools going forward.

If you’d like to learn more about how to reduce your stress by 50%, and improve sleep quality, boosting focus and energy for high performance, visit my FREE video training at:

💻 http://sbs.performancethroughhealth.com

For more free content in a similar area, follow me at:

✅ http://www.instagram.com/performancethroughhealth