Ewan is a Clinical Exercise Physiologist on the Gold Coast in Australia.

He reached out to me on social media because he was struggling with sleep and was looking to get the extra edge in his recovery for exercise performance.

On our initial assessment, he scored rather poorly with his breathing efficiency despite being low stress and a highly fit individual. Meaning there was work to be done, and he would benefit from going through the basic breathing retraining package.

After six sessions together over eight weeks, Ewan noticed a significant improvement in his sleep and his ability to recover during and after exercise. Stating that his resting heart rate is getting the lowest it ever has during the day.

Here’s what he had to say about the coaching:

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