+61 422 134 925
Email Us
Login

Facebook Google

logo


Login with your site account

Facebook Google

logo



Lost your password?

Performance Through Health Performance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Success Stories
  • For the first time ever I’m sleeping through the night and I recover so much faster during exercise

Testimonials

Ewan Lloyd performance
Ewan Lloyd
Clinical Exercise Physiologist
For the first time ever I’m sleeping through the night and I recover so much faster during exercise

Ewan is a Clinical Exercise Physiologist on the Gold Coast in Australia.

He reached out to me on social media because he was struggling with sleep and was looking to get the extra edge in his recovery for exercise performance.

On our initial assessment, he scored rather poorly with his breathing efficiency despite being low stress and a highly fit individual. Meaning there was work to be done, and he would benefit from going through the basic breathing retraining package.

After six sessions together over eight weeks, Ewan noticed a significant improvement in his sleep and his ability to recover during and after exercise. Stating that his resting heart rate is getting the lowest it ever has during the day.

Here’s what he had to say about the coaching:

 

For free video training on how to reduce your stress by 50% or more, improve sleep quality and boost focus and energy for high-performance visits:

✅ http://sbs.performancethroughhealth.com

For more valuable short-form content, follow me over at:

➡️ http://instagram.com/performancethroughhealth

  • Share:

Category

  • Blog (30)
  • Breathing (11)
  • Personal Development (7)
  • Podcast (65)
  • Sleep (12)
  • Stress/ Recovery (13)
  • Uncategorized (1)
  • Video (37)

Recent Posts

Five Activities to Improve Concentration and Focus.
17Jul,2022
NSDR Protocols
NSDR Protocols | What are they and how to use them
06May,2022
Non-Sleep Deep Rest
Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
06May,2022

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2022 Performance Through Health by Martin McPhilimey