Having been working night shift for many years my sleeping habits were all over the place. I had recently changed jobs, back to day shift and was struggling to get good sleep quality at night. I approached Martin, who looked at my sleeping habits. We went through a week diary, and he made recommendations based on what my typical week looked like to me. Through these small changes, over time, I noticed improvements in my sleep quality. It was a process where Martin had to keep reassuring me to be patient, but I am glad I listened to his advice. His holistic approach and knowledge of scientific principles in health are what separates him from other coaches I previously used. He helped me put together a plan to not only improve my sleep but also improved the quality of my diet. I worked with Martin for a few months, and in that time, I feel ten years younger. I can perform and work much better at work, without having to struggle with that 3pm lack of energy. I’d highly recommend Martin to anyone out there who is not only looking to improve their overall health, but also feel motivated to take action towards achievable goals that drive you towards an inspiring life direction.