Does it matter which way you breathe during exercise?
Anecdotal evidence and year of experience working with athletes, breath coaches Brian Mackenzie (Shift Adapt & HHP Foundation) and Patrick McKeown (Oxygen Advantage) suggest that nasal breathing is a more efficient
We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high, and the big pharma is more focused on prolonging the lives of sick individuals for profit rather than helping reduce the cause of such diseases.