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06 May

Nasal vs Oral Breathing During Exercise in Nasally Restricted Adapted Breathers.

By Martin McPhilimey
In Blog, Breathing

Does it matter which way you breathe during exercise? Anecdotal evidence and year of experience working with athletes, breath coaches Brian Mackenzie (Shift Adapt & HHP Foundation) and Patrick McKeown (Oxygen Advantage) suggest that nasal breathing is a more efficient

15 May

Obstructive sleep apnoea as a result of environmental, hormonal and psychological factors in non-obese Individuals

By Martin McPhilimey
In Blog, Sleep, Stress/ Recovery

We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high, and the big pharma is more focused on prolonging the lives of sick individuals for profit rather than helping reduce the cause of such diseases.