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breath science

21 Aug

The Transformative Power of Heat Exposure

  • By Martin McPhilimey
  • In Blog, Podcast, Video
sauna health and performance
The Transformative Power of Heat Exposure: Insights from Martin McPhilimey In an insightful exploration of heat exposure, Martin McPhilimey, a seasoned exercise and respiratory physiologist, sheds light on the multifaceted benefits of thermal therapy. From athletic performance enhancements to significant
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03 Aug

Bridging the Mind-Body-Breath Gap with Martin McPhilimey

  • By Martin McPhilimey
  • In Blog, Podcast, Video
mind body connection
Bridging the Mind-Body-Breath Gap: Understanding and Overcoming Modern Disconnects In an era where mental health issues and chronic diseases are on the rise, understanding the intricate connection between our minds, bodies, and breath has never been more critical. Our latest
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21 Jul

Unveiling the Fundamentals of Stressful Breathing Mechanics

  • By Martin McPhilimey
  • In Blog, Breathing, Podcast, Video
breath science
Unveiling the Fundamentals of Stressful Breathing Mechanics with Martin McPhilimey In the realm of breath science, understanding the mechanics of breathing is fundamental. At the cornerstone of effective breathing, mechanics of breathing plays a pivotal role in enhancing both physical
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18 Dec

The Digital Era of Self-Healing: Exploring Online Breathwork

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
online breath coach
The Digital Era of Self-Healing: Exploring Online Breathwork Introduction In the modern age of constant digital connectivity, AI, tech innovations, and a seismic shift to remote work have blurred the lines between work and rest. This new reality has inadvertently
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Category

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