+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
    • Coaching
    • Online Workshops
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
    • Coaching
    • Online Workshops
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
  • Home
  • Resources
  • Podcast
  • Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone

Podcast

30 Apr

Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone

  • By Martin McPhilimey
  • In Podcast, Video
Dean Gladstone Bondi Rescue

Power of the Breath

The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.

His 20 years of experience coaching kids and adults have been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and listening to the body. Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness of the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.

Dean’s career as a Lifeguard, literally rescuing people and bringing them back to life means with the power of the breath means, he has a unique and special skill set and understands the functionality of hypoxic training. His vast experience in achieving personal goals and working toward a better self allows him to approach his clients with humility and understanding and work towards the best possible individual outcomes.

Find Dean Gladstone on http://instagram.com/deanogladstone

Find me on http://instagram.com/performancethrou…

For FREE video training on reducing stress by 50%, boosting focus, energy and productivity, visit: ➡️ http://sbs.performancethroughhealth.com

Thank you for taking the time to listen in,

Martin McPhilimey

  • Share:
Martin McPhilimey

You may also like

gary brecka build23

A Critical Review of Gary Brecka

  • August 30, 2024
  • by Martin McPhilimey
  • in Blog
Navigating the Nuances of Breathwork: A Critical Review of Gary Brecka’s Talk at Build23 In our latest series, I...
Evolution of sleep
Sleep Evolution: Role in Human Development
August 24, 2024
sauna health and performance
The Transformative Power of Heat Exposure
August 21, 2024
ice baths exercise recovery
How Cold Exposure Affects Post-Exercise Recovery
August 14, 2024

Category

  • Blog (66)
  • Breathing (25)
  • Personal Development (10)
  • Podcast (75)
  • Sleep (16)
  • Stress/ Recovery (26)
  • Uncategorized (10)
  • Video (57)

Recent Posts

gary brecka build23
A Critical Review of Gary Brecka
30Aug,2024
Evolution of sleep
Sleep Evolution: Role in Human Development
24Aug,2024
sauna health and performance
The Transformative Power of Heat Exposure
21Aug,2024

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Testimonials
  • FAQs
  • Privacy Policy
  • Cookie Policy (AU)

Social Links

  • Facebook
  • Instagram

© 2017 - 2025 Performance Through Health by Martin McPhilimey

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}