Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to become shallow and fast. Focusing on taking slow, deep breaths can activate the body’s natural relaxation response and start to calm down. Here’s how to do it:
- Find a comfortable and quiet place to sit or lie down.
- Place one hand on your belly and the other on your chest.
- Inhale deeply through your nose, feeling your belly rise as you fill your lungs with air.
- Exhale slowly through your mouth, feeling your belly fall as you release the air.
- Continue to breathe in this slow, deep manner for a few minutes, focusing on the sensation of the breath moving in and out of your body.
Using the breath as a tool, you can learn to manage panic and find a sense of calm in difficult moments. Don’t let panic control you – take control with the power of your breath.
Are you tired of feeling overwhelmed by panic? Do you want to take control and find calm in difficult moments? Then don’t miss out on our exclusive video on using under-breathing to overcome panic! Here I will talk you through a study showing evidence for simple yet effective technique for managing panic and finding inner peace.
Click the video below now to learn how to use under-breathing to overcome panic and take the first step towards a more peaceful and balanced life. Don’t let panic hold you back – start your journey to calm today.
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