+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Resources
  • Podcast
  • Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

Podcast

04 Apr

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

  • By Martin McPhilimey
  • In Podcast, Uncategorized, Video

In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.




If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance

Then, visit my FREE video training at: http://sbs.performancethroughhealth.com

All the best and breathe well,

Martin McPhilimey

  • Share:
Martin McPhilimey

You may also like

stress and physical health

How are stress and physical health related

  • January 17, 2023
  • by Martin McPhilimey
  • in Blog
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including...
Overcome Panic
Overcoming Panic Using The Breath
January 8, 2023
Poor sleep
Can Poor Sleep Kill You?
January 4, 2023
Performance Through Health
How to Reduce Stress By Managing Your Physiology
December 20, 2022

Category

  • Blog (44)
  • Breathing (15)
  • Personal Development (7)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (21)
  • Uncategorized (6)
  • Video (43)

Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
Oxygen advantage
The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey