In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.
If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance
Then, visit my FREE video training at: http://sbs.performancethroughhealth.com
All the best and breathe well,