Breath, Fire and Ice Immersion
Do you dare to face the ice?
How about embrace the fire inside the Sauna?
The first hurdle is committing to stepping in and learning to get comfortable with the uncomfortable.
If you’re looking to build some resilience in an exciting and invigorating manner, join me at the breath fire and ice immersion event on Sunday, 9 am November 27th 2022.
Breath, Fire and Ice Immersion Outline
You will learn two breathing methods, one to ground yourself where you can practice lowering stress and anxiety and one to boost your adrenalin and dopamine to prepare yourself for the fire and ice mindset challenge.
What are the benefits to breath, fire and ice immersion?
- Increase your energy
- Control stress
- Combat fear, depression & anxiety
- Strengthen your willpower & resilience
- Manage pain and inflammation
- Rebalance your immune system
- Improve sleep quality
- Improve mental & physical performance
What will you learn?
- The link between breathing and your nervous system
- How to use stress to your advantage
- How to control your mental state in challenging situations
- How to ground yourself
- The connection between cold exposure & your immune system
- How breathwork can improve your focus & clarity
When – Sunday, November 27th – 9 am start
Where – Optimal Health Fitness & Recovery, 3/43 Winton Rd, Joondalup, WA 6027
Class length – 2 hrs
What to bring – Workout/ comfortable clothing, bathers for ice baths/sauna, towel.
For who – This is aimed at anyone who wishes to challenge themselves and learn more about managing stress and anxiety or simply to recover from exercise.
Who cannot attend – these workshops are unsuitable for anyone with a current history of heart disease, stroke, or panic attacks. If unsure, please get in touch with your medical professional.
Read more about Martin McPhilimey
“I recently attended Performance Through Health’s workshop; to put it simply, it was terrific. Very few people I’ve come across understand physiology and psychology to this degree; unfortunately, even less know how to integrate this understanding into easy-to-access tools. Martin appears to be an exception to the rule.
Unmanaged stress, burnout, recovery and rest are shadow issues that not many discuss. Yet, it’s frightening what this is doing to physical and mental health, particularly when many don’t realise how crucial this is until they are sick or worse in hospital.
If you’re a health practitioner or simply a health-conscious individual. Take these workshops.
I guarantee you’ll learn some takeaways you can apply to yourself, your clients immediately.”
Alex Butchies – Clinical Exercise Physiologist, Australia.
Reserve Your Spot at the Breath and Ice Immersion
With limited capacity, please book yourself a spot using the safe stripe pay option below. You will receive confirmation of payment and booking via email.