+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
    • Coaching
    • Online Workshops
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
    • Coaching
    • Online Workshops
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
  • Home
  • Resources
  • Blog
  • When Stress Becomes Too Much

Blog

05 Jan

When Stress Becomes Too Much

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Excessive stress

Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming, it can severely affect our physical and mental health.

Several signs of it may be becoming too much for you to handle. These include:

  1. Physical symptoms: Stress can manifest in the body through headaches, stomach problems, muscle tension, and difficulty sleeping. If you are experiencing any of these symptoms regularly, it could be a sign that your levels are too high.
  2. Emotional symptoms: Stress can also affect your emotional well-being, causing feelings of anxiety, depression, irritability, and anger. If you struggle with negative emotions and find it difficult to cope with everyday challenges, it may be time to take a step back and assess your stress levels.
  3. Behavioural symptoms: Stress can change how we behave, leading to changes in appetite, increased use of alcohol or drugs, and difficulty concentrating. If you have noticed any changes in your behaviour that are causing problems in your personal or professional life, it is essential to address the root cause.

If you are experiencing any of these symptoms, it is important to take action to reduce your stress levels. There are several things you can do to manage stress, including:

  1. Exercise regularly: Exercise is an effective way to reduce tension and improve overall well-being. It can help to clear your mind and boost your mood.
  2. Practice relaxation techniques: Several relaxation techniques can help to reduce stress, such as deep breathing, meditation, and progressive muscle relaxation. These techniques can be learned and practised on your own or with the help of a professional.
  3. Get enough sleep: Lack of sleep can exacerbate overwhelm, so it is important to get enough rest. Try to establish a regular sleep routine and create a relaxing bedtime ritual.
  4. Seek support: It can be helpful to talk to someone about your worries, whether it is a friend, family member, or professional. Support from others can help you feel less alone and better cope with stress. The empowered performer program is ideal for someone looking to overcome their anxiety.
  5. Take breaks: It is essential to take breaks from stressors and engage in activities that you enjoy. Taking time for yourself can help to recharge your batteries and give you the energy and perspective you need to tackle stress more effectively.

In conclusion, stress is a natural part of life, but it can seriously affect our physical and mental health when it becomes too much. If you are experiencing symptoms, it is important to take action to reduce your stress levels. By practising relaxation techniques, getting enough sleep, seeking support, and taking breaks, you can better manage your concerns and improve your overall well-being.

  • Share:
Martin McPhilimey

You may also like

gary brecka build23

A Critical Review of Gary Brecka

  • August 30, 2024
  • by Martin McPhilimey
  • in Blog
Navigating the Nuances of Breathwork: A Critical Review of Gary Brecka’s Talk at Build23 In our latest series, I...
Evolution of sleep
Sleep Evolution: Role in Human Development
August 24, 2024
sauna health and performance
The Transformative Power of Heat Exposure
August 21, 2024
ice baths exercise recovery
How Cold Exposure Affects Post-Exercise Recovery
August 14, 2024

Category

  • Blog (66)
  • Breathing (25)
  • Personal Development (10)
  • Podcast (75)
  • Sleep (16)
  • Stress/ Recovery (26)
  • Uncategorized (10)
  • Video (57)

Recent Posts

gary brecka build23
A Critical Review of Gary Brecka
30Aug,2024
Evolution of sleep
Sleep Evolution: Role in Human Development
24Aug,2024
sauna health and performance
The Transformative Power of Heat Exposure
21Aug,2024

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Testimonials
  • FAQs
  • Privacy Policy
  • Cookie Policy (AU)

Social Links

  • Facebook
  • Instagram

© 2017 - 2025 Performance Through Health by Martin McPhilimey

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}