- I’ve come away with so many actionable tools and strategies that have helped improve my sleep quality and stress levels.
I have struggled with my sleep for years and tend to go through phases where I feel pretty anxious. In addition, my job is stressful especially working with patients.
Working with Martin has been a great help. I have learnt so much about how I cope with my stress. For example, I’ve always been healthy and active but did not realise how stressed I was and how my breathing impacted my anxiety.
I’ve come away with so many actionable tools and strategies that have helped improve my sleep quality and duration.I feel so much more well equipped to handle my stresses, and I can stay focused on the task at hand.
I love most about this program because Martin provides good scientific evidence to support it. I’d highly recommend it to anyone, especially those who work quite stressful jobs.
Want to manage your stress better.
You can find my FREE stress mastery video training here http://sbs.performancethroughhealth.com