He struggled with anxiety, panic attacks, and obstructive sleep apnea for six years. He reached out to me on Instagram to ask how he could better manage this and potentially get off his CPAP. After an initial assessment, it seemed his stress levels were high, his breathing efficiency was poor, and his ability to focus.
We worked together for eight weeks on my Empowered Performer program. Following his breathing efficiency improved by 50%, stress was reduced by 50%, and overall wellness increased by 49%.
He learned to manage and overcome his panic attacks. Still, it has now been two months since we worked together he is no longer using his CPAP machine, and his overnight oxygen levels remain in the normal range, suggesting his breathing is now stable at nighttime.
Should you wish to learn more about how I can help you reduce your stress by 50%, improve sleep quality, boosting focus and energy for higher performance, check out my FREE video training: