I’m just amazed at how much breathing properly can impact your life!
Meet Karen, a public servant for the Victorian state government in Australia.
Eight weeks ago, she was, on average, getting 2-3 hours per night of sleep, waking up feeling tired and unable to manage her anxiety. As a result, her breathing was erratic and shallow, and she could barely exercise without getting short of breath. Her coping mechanisms for all of this became surgery foods and coffee, and she struggled with weight management.
Left unsure what to do, Karen reached out, we jumped on a call to assess her current situation, and from that, I could see how I could help.
She underwent my empowered performer coaching program to help people build a practice and learn the skills to reduce stress and improve sleep quality.
She is now regularly sleeping 7-8 hours per night. Her energy levels have never been better, and she is no longer waking up during the night.
Her stress levels have reduced by 71%, she feels in complete control of her anxiety, and her breathing is functional.
Her ability to focus and be productive has improved, and she finds that she no longer reaches for sugary snacks as a distraction from stress because she has built a more healthy way to manage herself.
As a result, and a surprise even to myself. She has lost 6kg and is now exercising almost daily without any concern for her fitness or breathing.
In her words, a life-changing success