Jonathan is a clinical social worker and music enthusiast in Florida, USA.
He reached out to me on my Instagram (performancethroughhealth) as he was having issues with his breathing, causing his anxiety.
Upon assessment, it seemed he had a lot of Stress in his life and needed a hand to begin to manage that and get his life back to normal. His breathing efficiency was poor, and his overall well-being, including his ability to focus and energy levels, were relatively poor.
He signed up for my Empowered Performer program, where I took him through the tools, skills and education around managing the internal state of his physiology and connecting more with his feelings and body.
After eight weeks of working together, his results were as follows:
✅ Breathing Efficiency Improved by 45%,
✅ Stress reduced by 72%
✅Wellbeing scores increased by 56%.
✅ He claims to feel more in control, to have some power over his stress state and overall much more confident.
If you would like to learn how to reduce your Stress by 50% or more, improve your sleep quality, boost focus and energy for high performance.
Check out my FREE video training at 💻 http://sbs.performancethroughhealth.com and of course reach out to set up an assessment strategy call.