Gary has struggled with Asthma for over 50 years.
He has practised and studied Yoga and read James Nestors and Patrick McKeown’s books “Breath” and “The Oxygen Advantage.” Therefore understands the importance of having functional breathing.
However, he was left anxious about his breathing and life after not knowing how to apply what he had learnt. He found me through my website http://performancethroughhealth.com and booked in for an assessment call.
In this assessment, Gary had a BOLT score of 20, a moderately stressful lifestyle and anxiety around his breathing.
He signed up for my Empowered Performer Program to ensure he felt he had all the knowledge needed to manage his Asthma and panic attacks.
Eight weeks later, all breathing measures have increased significantly to the point where Gary is confident enough to challenge himself to do 100 squats for time using nasal breathing only. His concerns around his breathing are low, his stress levels have reduced by 77%, and he feels empowered and in control.
If you wish to take back the power from stress and anxiety and learn about functional breathing, how to access states of deep rest and resilience training. Improving sleep quality, focus, energy, and clarity.
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