He reached out to me because he’s been struggling with sleep issues for more than 15 yrs. Alongside being in a leadership position, he often felt the stress of a high-pressure role. He wanted to overcome these issues and give himself the best chance of living a healthy and prosperous lifestyle.
During our initial assessment, it was clear that his sleep was causing issues with his health and happiness, and he committed to my Empowered Performer Package. After eight weeks of working together:
✅ Sleep quality went from very poor to very good
✅ His sleep tracking devices showed the best sleep he’s ever had.
✅ Stress reduced by 40%
✅ Well-being scores up by 50%. Most of all, he’s confident in his sleep and no longer has anxiety around work.
If you want to learn how to reduce your stress by 50%. To improve your sleep quality and boost focus, energy and clarity for high performance, check out my free video training seminar at
For more content on stress, sleep and breathing, follow me on Instagram at: