AJ is a mining technology specialist working fly-in fly-out in Western Australia. This industry is renowned for its highly stressful environment, and AJ had gotten to a point where anxiety was affecting his personal and professional life. His breathing had become an issue, and it was getting in the way of him leading a healthy life where he could give his best at home and work.
During our initial call, he scored 26/40 on the stress scale, putting him into a highly stressful life category. His breathing was dysfunctional, and he signed up for my 8-week empowered performer program.
Results as follows:
✅ Stress & Anxiety ↓ 92%
✅ Wellness scores ↑79%
✅ Breathing efficiency ↑ 150%
AJ was a massive responder to the training, but with this program, I guarantee you will reduce stress by 50% or get your money back.
Do you struggle with anxiety or stress at work?
Are you constantly feeling under the pump and tired?
How about in 2023, you learn how to reduce your stress by 50% or more, boosting focus, energy and clarity?
Check out the Empowered Performer Program and book in for your initial assessment call
He reached out to me because he’s been struggling with sleep issues for more than 15 yrs. Alongside being in a leadership position, he often felt the stress of a high-pressure role. He wanted to overcome these issues and give himself the best chance of living a healthy and prosperous lifestyle.
During our initial assessment, it was clear that his sleep was causing issues with his health and happiness, and he committed to my Empowered Performer Package. After eight weeks of working together:
✅ Sleep quality went from very poor to very good
✅ His sleep tracking devices showed the best sleep he’s ever had.
✅ Stress reduced by 40%
✅ Well-being scores up by 50%. Most of all, he’s confident in his sleep and no longer has anxiety around work.
If you want to learn how to reduce your stress by 50%. To improve your sleep quality and boost focus, energy and clarity for high performance, check out my free video training seminar at
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Jonathan is counsellor over in Florida, USA.
He reached out to me on my Instagram (performancethroughhealth) as he was having issues with his breathing, causing his anxiety.
Upon assessment, it seemed he had a lot of Stress in his life and needed a hand to begin to manage that and get his life back to normal. His breathing efficiency was poor, and his overall well-being, including his ability to focus and energy levels, were relatively poor.
He signed up for my Empowered Performer program, where I took him through the tools, skills and education around managing the internal state of his physiology and connecting more with his feelings and body.
After eight weeks of working together, his results were as follows:
✅ Breathing Efficiency Improved by 45%,
✅ Stress reduced by 72%
✅Wellbeing scores increased by 56%.
✅ He claims to feel more in control, to have some power over his stress state and overall much more confident.
If you would like to learn how to reduce your Stress by 50% or more, improve your sleep quality, boost focus and energy for high performance.
Check out my FREE video training at 💻 http://sbs.performancethroughhealth.com and of course reach out to set up an assessment strategy call.
We connected via social media after she helped her partner using some of the tools she learned during one of my workshops. She was interested in learning more about her breathing and how it could help her emotional control and overall well-being. After an initial assessment, our strategy was to learn about breath control, experience and manage emotions using breath and relaxation techniques, and develop further resilience.
She enrolled in my Empowered performance coaching package in eight weeks:
😁 Reduced her stress by 57%
🤩 boosted well-being scores, including focus, energy and clarity, by 59%
🫁 Improved her breathing efficiency by 43%
She also learned a ton about herself and managing stress and is empowered with all the tools going forward.
If you’d like to learn more about how to reduce your stress by 50%, and improve sleep quality, boosting focus and energy for high performance, visit my FREE video training at:
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He struggled with anxiety, panic attacks, and obstructive sleep apnea for six years. He reached out to me on Instagram to ask how he could better manage this and potentially get off his CPAP. After an initial assessment, it seemed his stress levels were high, his breathing efficiency was poor, and his ability to focus.
We worked together for eight weeks on my Empowered Performer program. Following his breathing efficiency improved by 50%, stress was reduced by 50%, and overall wellness increased by 49%.
He learned to manage and overcome his panic attacks. Still, it has now been two months since we worked together he is no longer using his CPAP machine, and his overnight oxygen levels remain in the normal range, suggesting his breathing is now stable at nighttime.
Should you wish to learn more about how I can help you reduce your stress by 50%, improve sleep quality, boosting focus and energy for higher performance, check out my FREE video training:
Gary has struggled with Asthma for over 50 years.
He has practised and studied Yoga and read James Nestors and Patrick McKeown’s books “Breath” and “The Oxygen Advantage.” Therefore understands the importance of having functional breathing.
However, he was left anxious about his breathing and life after not knowing how to apply what he had learnt. He found me through my website http://performancethroughhealth.com and booked in for an assessment call.
In this assessment, Gary had a BOLT score of 20, a moderately stressful lifestyle and anxiety around his breathing.
He signed up for my Empowered Performer Program to ensure he felt he had all the knowledge needed to manage his Asthma and panic attacks.
Eight weeks later, all breathing measures have increased significantly to the point where Gary is confident enough to challenge himself to do 100 squats for time using nasal breathing only. His concerns around his breathing are low, his stress levels have reduced by 77%, and he feels empowered and in control.
If you wish to take back the power from stress and anxiety and learn about functional breathing, how to access states of deep rest and resilience training. Improving sleep quality, focus, energy, and clarity.
Check out my free video training at:
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Kathleen is a retired police officer, national-level master’s powerlifting athlete and multilingual student from Canada.
After her diagnosis of PTSD, she felt as if she was left unequipped with all the necessary tools to manage her stress and also wanted some support with exercise recovery to ensure continued high performance.
Her initial assessment wasn’t typical of the individual stressed and burnout people I am used to coaching. I.e. current stress levels were low, and her breathing efficiency was good. However, we identified key areas of improvement using her Oura ring and set goals around improving heart rate variability, a marker of resilience and recovery, sleep quality and subjective focus and energy levels.
She signed up for my Empowered Performance Program, and by our third week., Kathleen felt fantastic with only minimal intervention.
However, in the 4th week, there was a shootout locally, and some of her close friends and ex-colleagues were involved in the incident. This triggered her stress levels and created unconscious safety concerns within her nervous system, as demonstrated in her data—something we needed to work on it for another nine weeks.
At the end of eights weeks, Kathleen had:
* 82% reduction in stress
* 45% improvement in wellness Scores, including focus, energy and clarity
* 32% increase in HRV
* Improved sleep efficiency
* Improved exercise recovery
She felt empowered and fully equipped with the tools and habits to manage herself. Every client through these programs has reached their goals and beyond, and you are empowered with tools for life.
Should you wish to learn more about how you can reduce stress, improve sleep quality, boosting focus and energy for high performance, sign up for my free video training:
Mike is a civil road designer and mine site designer for Rio Tinto in Perth, Western Australia.
He was referred to me by a mutual friend, his coach, after a short relationship break-up that left him anxious, concerned and lacking confidence. During our initial assessments, his stress levels were high; his sleep quality was poor. With the responsibilities of a high level of work, he was worried about his professional performance.
During our initial FREE assessment, his breathing efficiency was poor, perceived stress levels were high, and his self-esteem fell into the low category.
Mike signed up for the 12-week creative life leader mentorship program that expands on physical health and uses a psychological and alchemical approach to help you start living authentically and building a mindset radiating self-confidence. The goal is to start creating an authentic life vision whilst living a focused and energised life.
After the mentorship, Mike’s stress dropped by 65%, and his wellness score, including sleep quality, focus, and energy, increased by more than 50%. In addition, our work together gave his self-esteem a 54% boost.
As a result, Mike has made significant changes, and those around him are noticing. If you want to hear what this is like in words and how much that can change a person’s life in a few months, listen to what Mike has to say.
Ewan is a Clinical Exercise Physiologist on the Gold Coast in Australia.
He reached out to me on social media because he was struggling with sleep and was looking to get the extra edge in his recovery for exercise performance.
On our initial assessment, he scored rather poorly with his breathing efficiency despite being low stress and a highly fit individual. Meaning there was work to be done, and he would benefit from going through the basic breathing retraining package.
After six sessions together over eight weeks, Ewan noticed a significant improvement in his sleep and his ability to recover during and after exercise. Stating that his resting heart rate is getting the lowest it ever has during the day.
Here’s what he had to say about the coaching:
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Dr Ash Hamilton is an osteopath and personal trainer over in Melbourne. He reached out to me after I was a guest on his podcast.
After seeing many of his patient’s issues coming about due to stress and breathing problems paired with the nature of having a busy lifestyle, he often struggled to switch off. He decided it was time for him to get control of his stress. To reduce the risk of burning out and manage his day to have sustainable and healthy performance.
During our initial FREE in-depth assessment, he scored 22/40, suggesting moderate perceptual stress. His BOLT score and exhale max test were 14 and 28, indicating poor breathing efficiency. He also scored poorly on wellness scales measuring sleep quality, fatigue, recovery from exercise and anxiety levels, making him an ideal candidate for the empowered performer program.
He decided to enrol on the eight week program, where we worked together once per week, using breathing protocols, sleep strategies and resilience training.
After eight weeks, his breathing efficiency scores and CO2 tolerance improved by 105% and 167%. Perceptual stress was reduced by 64%, with his fatigue, recovery and anxiety improving significantly.
His biggest takeaway was how much it’s had on his psychology and his ability to handle high-pressure situations. Another client has chosen to become an empowered performer. He agreed to provide feedback on the program, and here is what he had to say.