20 Sep Talking Sleep with the Simple Minds Guys By Martin McPhilimey In Video We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night’s sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey. Tags:healthsleep Share: Martin McPhilimey You may also like Breath Science Podcast – Mammalian Dive Reflex July 1, 2023 by Martin McPhilimey in Podcast Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join... Overcoming Panic Using The Breath January 8, 2023 Can Poor Sleep Kill You? January 4, 2023 How to Reduce Stress By Managing Your Physiology December 20, 2022