sleep Archives : Page 2 of 2 : Performance Through Health

25 May

Episode 45 – Five Signs & Symptoms of Obstructive Sleep Apnea

By Martin McPhilimey
In Podcast

This podcast is another audio version of my latest blog on Five Signs and Symptoms of Obstructive Sleep Apnea, an all-so-common sleep condition nowadays. Joseph Cossman, Entrepreneur and Author, once said. “The best bridge between despair and hope is a

20 May

Five Signs and Symptoms of Obstructive Sleep Apnea

By Martin McPhilimey
In Blog, Breathing, Sleep

Five Signs and Symptoms of Obstructive Sleep Apnea Joseph Cossman, Entrepreneur and Author once said. “The best bridge between despair and hope is a good night’s sleep.” And he is not wrong; getting a poor night sleep often leaves us

20 Dec

Raise The Standards of Your Sleep Quality by Creating the Ideal Bedroom Environment

By Martin McPhilimey
In Blog, Sleep

Ecosa Group recently invited me to write a post for the expert section on their website. Ecosa Group is an Australian bed-in-a-box company specializing in mattresses. I decided to write something actionable for almost any reading to add value and

20 Sep

Talking Sleep with the Simple Minds Guys

By Martin McPhilimey
In Video

We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night’s sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey.

20 Sep

Enhancing sleep for Maximum Human Potential

By Martin McPhilimey
In Video

In this video I was a guest on the membership website for Maximum Human Potential by world class strongman coach, Max McCall. I delve deep into the importance of sleep for high performance and provide you with some top tips,

15 May

Obstructive sleep apnoea as a result of environmental, hormonal and psychological factors in non-obese Individuals

By Martin McPhilimey
In Blog, Sleep, Stress/ Recovery

We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high, and the big pharma is more focused on prolonging the lives of sick individuals for profit rather than helping reduce the cause of such diseases.

21 Dec

The Science for Good Sleep — 5 Tips from a Sleep Scientist

By Martin McPhilimey
In Blog, Sleep

Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows